Season
Level
Personal Records Personal Records
Event Mark Syracuse Metro / Albany Metro State National Date
1600m 4:14.71 — May 25, 2011
3000m 8:24.45 — Jan 11, 2014
3200m 9:12.91 — Jun 11, 2010
5K 14:53.05 — Feb 23, 2014
8K 24:51.00 — Oct 4, 2014
800m 1:57.66 — Mar 19, 2015
1500m 3:51.96 — Apr 20, 2012
1 Mile 4:14.67 — Mar 19, 2015
3000m 8:41.39 — Apr 12, 2014
5K 15:01.90 — Apr 17, 2013
1600m 4:14.71 — May 25, 2011
3200m 9:12.91 — Jun 11, 2010
1 Mile 4:08.89 — Jan 25, 2013
3000m 8:24.45 — Jan 11, 2014
5K 14:53.05 — Feb 23, 2014
1000m 2:36.86 — Dec 18, 2010
1600m 4:24.44 — Mar 6, 2010
3200m 9:40.77 — Feb 27, 2009
8K 24:51.00 — Oct 4, 2014
10K 31:34.60 — Nov 15, 2013
4K 12:47.26 — Oct 9, 2010
3 Mile 15:36.40 — Oct 22, 2008
5K 15:45.30 — Nov 14, 2009
800m 1:57.66 — Mar 19, 2015
1500m 3:51.96 — Apr 20, 2012
1 Mile 4:14.67 — Mar 19, 2015
3000m 8:41.39 — Apr 12, 2014
5K 15:01.90 — Apr 17, 2013
1 Mile 4:08.89 — Jan 25, 2013
3000m 8:24.45 — Jan 11, 2014
5K 14:53.05 — Feb 23, 2014
8K 24:51.00 — Oct 4, 2014
10K 31:34.60 — Nov 15, 2013
800m 2:05.20 — Apr 23, 2011
1600m 4:14.71 — May 25, 2011
3200m 9:12.91 — Jun 11, 2010
1000m 2:36.86 — Dec 18, 2010
1600m 4:24.44 — Mar 6, 2010
1 Mile 4:21.54 — Jan 15, 2011
3000m 9:00.95 — Jan 11, 2010
3200m 9:40.77 — Feb 27, 2009
4K 12:47.26 — Oct 9, 2010
3 Mile 15:36.40 — Oct 22, 2008
5K 15:45.30 — Nov 14, 2009
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2015 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

2015 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

5000 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

1500 Meter Run

5000 Meter Run

2012 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2011 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

2010 - Cc

4000 Meter Run

5000 Meter Run

2010 - Outdoor

1600 Meter Run

3200 Meter Run

2010 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2009 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2009 - Indoor

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2008 - Outdoor

3200 Meter Run

2008 - Indoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2007 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.