Personal Records Personal Records
Event Mark State National Date
1000m 3:03.70 #5,136 Dec 8, 2024
1600m 5:17.90 — Apr 9, 2024
3200m 11:15.20 — Apr 19, 2024
5K 20:00.00 #116 Nov 20, 2025
55mH 8.71 #2,064 Feb 22, 2025
55m 7.72 #21,999 Dec 8, 2023
300m 40.83 #8,756 Dec 7, 2025
600m 1:38.19 #3,818 Jan 20, 2025
1000m 3:03.70 #5,136 Dec 8, 2024
1600m 5:22.36 #13,638 Jan 15, 2024
3200m 11:55.16 #7,811 Jan 15, 2024
5K 20:00.00 #116 Nov 20, 2025
55mH 8.71 #2,064 Feb 22, 2025
400m 1:08.54 — Mar 27, 2023
800m 2:18.50 — Apr 16, 2024
1600m 5:17.90 — Apr 9, 2024
3200m 11:15.20 — Apr 19, 2024
5K 20:00.00 #770 Mar 11, 2026
110mH 18.55 #21,062 May 4, 2025
400mH 1:05.21 #4,623 Apr 5, 2025
2K Steeple 8:10.55 — Apr 1, 2023
3K Steeple 11:53.75 #647 Apr 7, 2024
2.5 Mile 16:38.40 — Oct 28, 2023
5K 20:24.30 — Oct 21, 2023
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2026 - Outdoor

5000 Meter Run

2026 - Indoor

300 Meter Dash

5000 Meter Run

55 Meter Hurdles

2025 - Outdoor

110 Meter Hurdles

400 Meter Hurdles

2025 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

1600 Meter Run

3200 Meter Run

55 Meter Hurdles

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2024 - Indoor

55 Meter Dash

1600 Meter Run

3200 Meter Run

5000 Meter Run

2023 - Cc

2.5 Mile Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2023 - Indoor

55 Meter Dash

300 Meter Dash

600 Meter Run

1000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.