Season
Personal Records Personal Records
Event Mark State National Date
3200m 9:42.33 #662 Feb 27, 2026
5K 16:32.70 #9,309 Oct 27, 2025
300mH 44.50 #12,410 May 9, 2026
2K Steeple 6:14.51 #63 Apr 17, 2026
3K Steeple 9:46.74 #28 May 20, 2026
200m 26.92 — Apr 29, 2026
400m 59.19 — May 13, 2023
800m 2:14.94 — Apr 21, 2026
1500m 4:10.68 #719 May 9, 2026
1600m 4:42.47 #13,914 Apr 21, 2026
3000m 9:20.00 #722 May 9, 2026
3200m 9:58.03 #6,102 May 1, 2026
110mH 19.99 — Apr 26, 2024
300mH 44.50 #12,410 May 9, 2026
400mH 1:05.45 — Apr 26, 2024
2K Steeple 6:14.51 #63 Apr 17, 2026
3K Steeple 9:46.74 #28 May 20, 2026
Long Jump 16-5 — May 13, 2023
1000m 2:40.26 #637 Feb 4, 2026
1600m 4:42.31 #3,054 Dec 4, 2024
1 Mile 4:39.46 #1,723 Dec 20, 2025
3200m 9:42.33 #662 Feb 27, 2026
2 Mile 10:04.42 #578 Mar 4, 2025
4K 17:23.60 — Oct 8, 2022
2.5 Mile 13:36.90 — Oct 11, 2025
5K 16:32.70 #9,309 Oct 27, 2025
See where Jamie ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 81 of Jamie Milward’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

200 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

300 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2026 - Indoor

1000 Meter Run

One Mile Run

3200 Meter Run

2025 - Cc

2.5 Mile Run

5000 Meter Run

2025 - Outdoor

1600 Meter Run

3000 Meter Run

300 Meter Hurdles

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2025 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

3200 Meter Run

110 Meter Hurdles

300 Meter Hurdles

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

300 Meter Hurdles

400 Meter Hurdles

Long Jump

2022 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.