Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 5K | 23:45.50 | — | Oct 8, 2023 | |
| Discus | 148-9 | #3,042 | May 5, 2026 | |
| Hammer Throw | 203-4 | #34 | Apr 17, 2026 | |
| Shot Put | 45-6.75 | #1,885 | Jan 23, 2026 | |
| Weight | 67-7 | #50 | Feb 28, 2026 |
Results
PRO
See all 133 of Roman D'Alfonso's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2026 - Outdoor
Discus
Hammer Throw
Javelin
Shot Put
Weight Throw
2026 - Indoor
Shot Put
Weight Throw
2025 - Outdoor
Discus
Hammer Throw
Javelin
Shot Put
Weight Throw
2025 - Indoor
Shot Put
Weight Throw
2024 - Outdoor
Discus
Shot Put
2024 - Indoor
Shot Put
2023 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2023 - Outdoor
Discus
Shot Put
2022 - Cc
2400 Meter Run
2.5 Mile Run
Three Mile Run