Season
Level
Personal Records Personal Records
Event Mark Binghamton Metro State National Date
3000m 8:05.86 — Feb 7, 2014
3200m 9:10.91 — Jun 11, 2010
5K 14:00.48 — Apr 4, 2014
8K 23:23.10 — Oct 31, 2014
10K 29:45.85 — Apr 17, 2015
4 Mile 19:12.60 — Sep 21, 2012
8K 23:23.10 — Oct 31, 2014
10K 30:39.20 — Nov 17, 2012
3 Mile 16:56.10 — Nov 11, 2006
5K 15:32.70 — Dec 6, 2008
1500m 3:56.05 — Apr 28, 2013
5K 14:00.48 — Apr 4, 2014
10K 29:45.85 — Apr 17, 2015
800m 2:01.23 — May 1, 2010
1600m 4:14.59 — Jun 11, 2010
3000m 8:44.55 — Apr 22, 2010
3200m 9:10.91 — Jun 11, 2010
1 Mile 4:12.09 — Jan 24, 2014
3000m 8:05.86 — Feb 7, 2014
5K 14:28.63 — Feb 26, 2015
1500m 4:07.30 — Feb 7, 2010
2 Mile 9:48.00 — Jan 10, 2010
4 Mile 19:12.60 — Sep 21, 2012
8K 23:23.10 — Oct 31, 2014
10K 30:39.20 — Nov 17, 2012
1500m 3:56.05 — Apr 28, 2013
5K 14:00.48 — Apr 4, 2014
10K 29:45.85 — Apr 17, 2015
1 Mile 4:12.09 — Jan 24, 2014
3000m 8:05.86 — Feb 7, 2014
5K 14:28.63 — Feb 26, 2015
800m 2:01.23 — May 1, 2010
1600m 4:14.59 — Jun 11, 2010
3000m 8:44.55 — Apr 22, 2010
3200m 9:10.91 — Jun 11, 2010
5K 15:31.23 — Jun 18, 2009
1500m 4:07.30 — Feb 7, 2010
3000m 8:40.09 — Jan 24, 2010
2 Mile 9:48.00 — Jan 10, 2010
5K 15:04.93 — Mar 12, 2010
3 Mile 16:56.10 — Nov 11, 2006
5K 15:32.70 — Dec 6, 2008
8K 26:15.00 — Feb 7, 2009
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2015 - Outdoor

5000 Meter Run

10,000 Meter Run

2015 - Indoor

3000 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

5000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

1500 Meter Run

5000 Meter Run

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

Four Mile Run

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Indoor

5000 Meter Run

2010 - Cc

8000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2010 - Indoor

1500 Meter Run

3000 Meter Run

2 Mile Run

5000 Meter Run

2009 - Cc

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

5000 Meter Run

2009 - Indoor

5000 Meter Run

2008 - Cc

5000 Meter Run

8000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

3200 Meter Run

2006 - Cc

Three Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.