Season
Level
Personal Records Personal Records
Event Mark Providence Metro State National Date
1600m 4:46.04 #15,830 Jun 3, 2024
3200m 9:59.78 #6,129 May 11, 2024
5K 18:04.88 — Nov 3, 2023
8K 29:24.00 — Oct 2, 2025
3K Steeple 10:12.03 #95 Apr 20, 2024
1500m 5:04.48 — Apr 17, 2026
3000m 11:04.89 — Mar 21, 2026
3K Steeple 10:12.03 #95 Apr 20, 2024
800m 2:15.39 — May 15, 2025
1600m 4:46.04 #15,830 Jun 3, 2024
3200m 9:59.78 #6,129 May 11, 2024
400mH 1:15.02 — Apr 22, 2023
2K Steeple 6:41.98 #305 Apr 24, 2024
3000m 11:21.92 — Jan 24, 2026
55m 8.72 — Jan 8, 2022
300m 43.77 #13,328 Jan 6, 2024
600m 1:37.43 #3,302 Jan 6, 2024
800m 2:13.03 #6,413 Jan 12, 2024
1000m 2:51.27 #2,334 Dec 15, 2024
1600m 4:46.24 #3,938 Jan 12, 2025
1 Mile 4:48.14 #2,293 Jan 12, 2024
3200m 10:04.44 #1,509 Jan 21, 2024
5K 18:04.88 — Nov 3, 2023
8K 29:24.00 — Oct 2, 2025
4K 15:35.80 — Oct 8, 2022
2.5 Mile 14:34.90 — Oct 13, 2024
1500m 5:04.48 — Apr 17, 2026
3000m 11:04.89 — Mar 21, 2026
3K Steeple 12:04.14 — Apr 24, 2026
3000m 11:21.92 — Jan 24, 2026
5K 19:37.10 — Sep 6, 2025
8K 29:24.00 — Oct 2, 2025
55m 8.72 — Jan 8, 2022
300m 43.77 #13,328 Jan 6, 2024
600m 1:37.43 #3,302 Jan 6, 2024
800m 2:13.03 #6,413 Jan 12, 2024
1000m 2:51.27 #2,334 Dec 15, 2024
1600m 4:46.24 #3,938 Jan 12, 2025
1 Mile 4:48.14 #2,293 Jan 12, 2024
3200m 10:04.44 #1,509 Jan 21, 2024
800m 2:15.39 — May 15, 2025
1600m 4:46.04 #15,830 Jun 3, 2024
3200m 9:59.78 #6,129 May 11, 2024
400mH 1:15.02 — Apr 22, 2023
2K Steeple 6:41.98 #305 Apr 24, 2024
3K Steeple 10:12.03 #95 Apr 20, 2024
4K 15:35.80 — Oct 8, 2022
2.5 Mile 14:34.90 — Oct 13, 2024
5K 18:04.88 — Nov 3, 2023
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2026 - Cc

8000 Meter Run

2026 - Outdoor

1500 Meter Run

3000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

3000 Meter Run

2025 - Cc

5000 Meter Run

8000 Meter Run

2025 - Outdoor

800 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2025 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

1600 Meter Run

3200 Meter Run

2024 - Cc

2.5 Mile Run

5000 Meter Run

2024 - Outdoor

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2024 - Indoor

300 Meter Dash

600 Meter Run

800 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2023 - Cc

2.5 Mile Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2023 - Indoor

300 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

4000 Meter Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

2022 - Indoor

55 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.