Personal Records
| Event | Mark | Albany Metro / Rochester Metro | State | National | Date |
|---|---|---|---|---|---|
| 1000m | 3:24.01 | #1,914 | Jan 16, 2026 | ||
| 1500m | 5:27.97 | #1,330 | Jan 11, 2026 | ||
| 2.x Mile | 18:49.86 | — | Oct 21, 2022 | ||
| 3 Mile | 18:53.80 | #1,930 | Oct 4, 2025 | ||
| 5K | 20:59.00 | #20,477 | Nov 8, 2025 |
Results
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2026 - Cc
5000 Meter Run
6,000 Meter Run
2026 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2025 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2025 - Indoor
1000 Meter Run
3000 Meter Run
2024 - Cc
2.5 Mile Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2024 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2023 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2023 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
Long Jump
2022 - Cc
2400 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Cc
2000 Meter Run
2400 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
Javelin