2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Cc
5000 Meter Run
8000 Meter Run
2014 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
1600 Meter Run
2013 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
1500 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
1600 Meter Run
2012 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2012 - Indoor
3200 Meter Run
2011 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2011 - Outdoor
3200 Meter Run
2011 - Indoor
3200 Meter Run
2010 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2010 - Indoor
3200 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 2:54.95 |
| 1600 Meter Run | 4:54.31 |
| 3200 Meter Run | 12:28.60 |
| outdoor | |
| 1500 Meter Run | 4:41.63 |
| 1600 Meter Run | 4:45.20 |
| One Mile Run | 4:55.91 |
| 3200 Meter Run | 10:14.40 |
| 3000 Meter Steeplechase | 10:21.76 |
| cc | |
| 4000 Meter Run | 18:58.00 |
| 2.x Mile Run (CC Short Course) | 16:26.91 |
| Three Mile Run | 16:49.95 |
| 5000 Meter Run | 16:44.81 |
college
| indoor | |
| One Mile Run | 4:37.68 |
| 3000 Meter Run | 9:31.20 |
| 5000 Meter Run | 16:27.80 |
| outdoor | |
| 3000 Meter Run | 9:08.77 |
| 5000 Meter Run | 15:48.58 |
| 10,000 Meter Run | 33:51.17 |
| cc | |
| 5000 Meter Run | 17:56.50 |
| 6,000 Meter Run | 20:35.40 |
| 8000 Meter Run | 26:47.70 |
| 10,000 Meter Run | 36:43.20 |
