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James Gowans

Cornell University Ithaca, NY

Mexico Class of 2013 Mexico, NY

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College

Outdoor
800 Meter Run	1:52.49
1500 Meter Run	3:42.47
One Mile Run	4:00.73
Indoor
800 Meter Run	1:49.78
One Mile Run	3:58.24
3000 Meter Run	8:17.40
CC
8000 Meter Run	24:09.30
Five Mile Run	25:28.60
10,000 Meter Run	31:30.30

High School

Outdoor
800 Meter Run	1:52.94
1600 Meter Run	4:18.20
One Mile Run	4:26.16
3000 Meter Steeplechase	10:10.93
3200 Meter Run	9:52.54
Indoor
800 Meter Run	2:10.23
1000 Meter Run	2:34.30
1600 Meter Run	4:20.05
One Mile Run	4:25.37
3200 Meter Run	10:00.06
CC
Three Mile Run	15:45.00
5000 Meter Run	16:08.70