Personal Records
| Event | Mark | Albany Metro | State | National | Date |
|---|---|---|---|---|---|
| 1000m | 2:44.01 | #959 | Feb 4, 2024 | ||
| 1600m | 4:30.25 | #4,683 | May 15, 2024 | ||
| 3200m | 9:49.39 | #3,869 | Apr 27, 2024 | ||
| 3 Mile | 16:14.10 | — | Oct 14, 2023 | ||
| 3K Steeple | 10:08.54 | #83 | May 3, 2024 |
Results
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2024 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2024 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2023 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1600 Meter Run
2022 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
2.5 Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
2019 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
2.x Mile Run (CC Short Course)