Season
Level
Personal Records Personal Records
Event Mark Boston Metro State National Date
400m 1:17.07 — Apr 17, 2016
1500m 3:55.28 — May 2, 2025
1600m 4:25.43 #407 Jan 28, 2024
1 Mile 4:08.94 — Feb 22, 2026
3200m 9:21.34 #136 Feb 17, 2024
100m 15.00 — Dec 3, 2024
800m 1:54.58 — Jan 24, 2026
1000m 2:31.74 — Jan 17, 2026
1500m 4:02.23 #69 Jan 19, 2024
1 Mile 4:08.94 — Feb 22, 2026
3000m 8:35.65 — Dec 7, 2024
600m 1:28.81 — Jan 2, 2022
1600m 4:25.43 #407 Jan 28, 2024
3200m 9:21.34 #136 Feb 17, 2024
2 Mile 9:17.07 #90 Mar 8, 2024
1500m 3:55.28 — May 2, 2025
1 Mile 4:14.99 — Apr 18, 2025
800m 1:54.84 #590 Jun 2, 2024
1600m 4:25.53 — Apr 15, 2023
3000m 8:47.20 #228 Apr 25, 2024
3200m 9:34.24 #1,836 May 17, 2024
400mH 1:08.67 — Jun 4, 2023
2K Steeple 5:59.64 #24 Jun 13, 2024
3K Steeple 9:44.98 #26 Jun 7, 2024
60m 11.24 — Mar 23, 2013
100m 16.64 — Apr 6, 2014
200m 38.11 — May 2, 2015
400m 1:17.07 — Apr 17, 2016
Long Jump 10-10 — Apr 10, 2016
Javelin 42-8 — May 2, 2015
8K 25:55.00 — Sep 19, 2026
400m 1:30.21 — Oct 25, 2013
1.x Mile 8:48.75 — Oct 17, 2020
3000m 10:13.37 — Oct 24, 2020
4K 13:18.70 — Oct 8, 2022
2.5 Mile 13:12.80 — Nov 11, 2023
3 Mile 16:37.00 — Sep 10, 2022
5K 15:52.00 — Sep 24, 2022
1500m 6:24.85 — Oct 9, 2015
1600m 7:03.16 — Oct 17, 2015
100m 15.00 — Dec 3, 2024
800m 1:54.58 — Jan 24, 2026
1000m 2:31.74 — Jan 17, 2026
1500m 4:08.20 — Dec 6, 2025
1 Mile 4:08.94 — Feb 22, 2026
3000m 8:35.65 — Dec 7, 2024
1500m 3:55.28 — May 2, 2025
1 Mile 4:14.99 — Apr 18, 2025
8K 25:55.00 — Sep 19, 2026
400m 1:33.97 — Oct 20, 2012
1.x Mile 8:48.75 — Oct 17, 2020
3000m 10:13.37 — Oct 24, 2020
4K 13:18.70 — Oct 8, 2022
2.5 Mile 13:12.80 — Nov 11, 2023
3 Mile 16:37.00 — Sep 10, 2022
5K 15:52.00 — Sep 24, 2022
600m 1:28.81 — Jan 2, 2022
1000m 2:39.08 #431 Dec 23, 2023
1500m 4:02.23 #69 Jan 19, 2024
1600m 4:25.43 #407 Jan 28, 2024
1 Mile 4:18.24 #114 Feb 24, 2024
3000m 8:38.94 #60 Mar 8, 2024
3200m 9:21.34 #136 Feb 17, 2024
2 Mile 9:17.07 #90 Mar 8, 2024
800m 1:54.84 #590 Jun 2, 2024
1500m 4:04.33 #366 May 3, 2024
1600m 4:25.53 — Apr 15, 2023
1 Mile 4:22.99 — Jun 4, 2023
3000m 8:47.20 #228 Apr 25, 2024
3200m 9:34.24 #1,836 May 17, 2024
400mH 1:08.67 — Jun 4, 2023
2K Steeple 5:59.64 #24 Jun 13, 2024
3K Steeple 9:44.98 #26 Jun 7, 2024
60m 11.24 — Mar 23, 2013
100m 18.04 — Jun 2, 2013
200m 38.11 — May 2, 2015
400m 1:17.07 — Apr 17, 2016
800m 2:51.88 — Apr 17, 2016
1600m 6:37.19 — May 2, 2015
Long Jump 10-10 — Apr 10, 2016
Javelin 42-8 — May 2, 2015
400m 1:30.21 — Oct 25, 2013
1500m 6:24.85 — Oct 9, 2015
1600m 7:03.16 — Oct 17, 2015
100m 16.64 — Apr 6, 2014
200m 39.04 — May 3, 2014
400m 1:28.64 — Apr 13, 2014
Long Jump 10-1 — Jun 1, 2014
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2026 - Cc

8000 Meter Run

2026 - Indoor

800 Meter Run

1000 Meter Run

1500 Meter Run

One Mile Run

2025 - Outdoor

1500 Meter Run

One Mile Run

2025 - Indoor

100 Meter Dash

800 Meter Run

One Mile Run

3000 Meter Run

2024 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2024 - Indoor

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2023 - Cc

2.5 Mile Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2023 - Indoor

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2022 - Cc

4000 Meter Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2022 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2021 - Cc

2.5 Mile Run

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2021 - Indoor

1600 Meter Run

2020 - Cc

1.x Mile Run

3000 Meter Run

2.5 Mile Run

5000 Meter Run

2016 - Outdoor

400 Meter Dash

800 Meter Run

Long Jump

2015 - Cc

1500 Meter Run

1600 Meter Run

2015 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

Javelin

2014 - Cc

1500 Meter Run

2014 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2013 - Cc

400 Meter Dash

2013 - Outdoor

60 Meter Dash

100 Meter Dash

200 Meter Dash

Long Jump

2012 - Cc

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.