New York Track & Field and Cross Country News

2019 NY Boys XC Preview: CHSAA Perry King Aug 28, 2019

The Knights look ready to charge ahead again, but there is a pack of teams that are armed for an upset.

MileSplit50 Girls Team Countdown: No. 14 Saratoga Springs Cory Mull Aug 27, 2019

Saratoga Springs is No. 14 on the MileSplit50 preseason national girls team rankings

2019 NY Boys XC Preview: AIS Perry King Aug 27, 2019

Trinity looks to go 4th, but Packer, Hackley, and Collegiate all agree that 3 is enough.

2019 NY Boys XC Preview: PSAL Perry King Aug 26, 2019

After a successful rebuilding year and a second straight PSAL title, the Falcons are ready to fly high again.

2019 NY Boys XC Preview: Overall Sweep Perry King Aug 25, 2019

The Hornets have their buzz back, it's Knight time in the CHSAA, and the Beavers are partying like it's 1999.

2019 NY Girls XC Preview: Class D Perry King Aug 23, 2019

The Black Knights and Red Dragons have both won 3 States titles in the last decade. Who gets the 4th first?

2019 NY Girls XC Preview: Class C Perry King Aug 23, 2019

In the madhouse world of Class C, the Witches still rule but newcomers are stirring up a big pot of trouble.

2019 NY Girls XC Preview: Class B Perry King Aug 22, 2019

The Dragons have flown to a higher perch, and now Blue Devils and Pirates are favored in Class B.

2019 NY Girls XC Preview: Class A Perry King Aug 21, 2019

After a whirlwind year of changes in 2018, another season of turbulent weather could be brewing for Class A.

MileSplit LIVE: Our Blowout XC Preseason Show Cory Mull Aug 20, 2019

On this week's episode of MileSplit LIVE, Cory, Bryan and Parker talk XC 

2019 NY Girls XC Preview: PSAL Perry King Aug 20, 2019

Will it be Judgment Day again in the PSAL with Benjamin Cardozo flying high, or will Brooklyn Tech engineer its usual odd-year triumph?

2019 NY Girls XC Preview: AIS Perry King Aug 20, 2019

In the always murky crystal ball of AIS preseason projections, we may be spying a pride of Lions ready to rule over recent champs Blue Devils and Cardinals and upstart Gators.

2019 NY Girls XC Preview: Overall Sweep Perry King Aug 19, 2019

Following last year's XC season featuring both big changes and along with blasts from the past, are we set for another year of anything and everything goes?

2019 NY Girls XC Preview: CHSAA Perry King Aug 14, 2019

After a four-headed monster of a season for CHSAA last year, the league is set for another wild year.

What Does A Stress Fracture In The Foot Feel Like? Nico Composto Aug 14, 2019

Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.

A Look Back At The Top Speed Ratings Ever Achieved In XC Kyle Brazeil Aug 12, 2019

The XC season is once again upon us, and the term "Speed Ratings" are sure to be on everyone's mind once again

Save Time & Money: Use MileSplit's Meet Registration MileSplit Staff Aug 12, 2019

Use the simplest and easiest system meet registration software for your upcoming meet today!

Top Returning Boys From The McQuaid Invitational Kyle Brazeil Aug 09, 2019

The McQuaid Invitational is one of the biggest meets in the country, and a highlight for Upstate New York.

Top Returning Girls From The McQuaid Invitational Kyle Brazeil Aug 09, 2019

Taking a look at the top returners can give us a good look at how the race may play out in 2019.

Top Female Returners Based On 2018 Sunken Meadow Times Kyle Brazeil Aug 07, 2019

See what the State Meet Merge would look like, sans Seniors.

Top Male Returners Based On 2018 Sunken Meadow Times Kyle Brazeil Aug 07, 2019

Not only is it one of New York's more storied courses, but Sunken Meadow also played host to the State Champs last Fall.

How Fast Will SUNY Plattsburgh Be - A Comparative Look Kyle Brazeil Aug 05, 2019

We take a look to see how SUNY Plattsburgh compares to other courses used for the State Meet.

Miss The AAU Junior Olympics? Check Out All Race Archives MileSplit Staff Aug 03, 2019

We have complete race archive coverage of the 2019 AAU Junior Olympic Games 

Lauryn Williams' Guide To Champion Sprint Training: Week 1 Lauryn Williams Aug 02, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

Day 6 Recap: Putz Surprises Himself With National Record Ashley Tysiac Aug 02, 2019

Athletes smashed numerous national records in an exciting Day 6 of the AAU Junior Olympic Games

Watch Eric Holt Join New York's Sub-4 Mile Club Kyle Brazeil Aug 01, 2019

The former Carmel standout, and 2013 State Champ in the 1600m, drops his PR from 4:00.65 to under that magic barrier.

AAU Junior Olympic Games Track Trivia 2019 Bryan Deibel Aug 01, 2019

We test fans track knowledge at the AAU Junior Olympic Games. 

Day 5 Recap: Fast Finals And National Records Ashley Tysiac Aug 01, 2019

Stellar 800m finals took center stage on Day 5 of the AAU Junior Olympic Games.

Top Female Returners From The Manhattan Invitational Kyle Brazeil Jul 31, 2019

While it may only be only a single Invitational, how you finish at Manhattan says a lot about your fitness.  

Top Male Returners From The Manhattan Invitational Kyle Brazeil Jul 31, 2019

Some of the best in the State, and the East Coast, are in attendance, and it serves as a good measuring stick to check back on the Top Returners.