Saratoga (Blue Streaks)

States Teams: 1987
(A-1st) 1988 (A-2nd), 1989 (A-1st), 1990 (A-1st), 1991 (A-1st), 1992
(A-2nd), 1993 (A-1st), 1996 (A-1st), 1997 (A-1st), 1998 (A-1st), 2000
(A-1st), 2001 (A-1st), 2002 (A-1st), 2003 (A-1st), 2004 (A-1st), 2005
(A-1st), 2006 (A-3rd), 2007 (A-2nd), 2008 (A-2nd), 2009 (A-2nd), 2010
(A-2nd), 2011 (A-2nd), 2012 (A-2nd), 2013 (A-2nd), 2014 (A-2nd), 2015
(A-2nd), 2016 (A-3rd), 2018 (A-1st), 2019 (A-2nd), 2021 (A-1st) NXN Nationals: 2004 (1st),
2005 (2nd), 2007 (3rd), 2008 (4th), 2009 (2nd), 2010 (2nd), 2011 (2nd),
2012 (5th) 2013 (15th), 2014 (10th), 2015 (4th), 2017 (14th), 2018 (6th) 2019 (1st)
States Individuals (Top 10 finishers): Cheri
Goddard (1987, A-2nd) (1988, A-1st), Stacy Pearce (1988, A-8th) (1989,
A-4th), Annie Burtman (1989, A-3rd), Stacie Snider (1990, A-2nd),
Jessica Milosch (1991, A-1st), Marissa Mathiesen (1991, A-4th), Tobey
Kearns (1991, A-8th) (1992, A-4th) (1993, A-2nd), Suzy Clark (1991,
A-9th), Erin Davis (1992, A-1st) (1993, A-1st) (1994, A-1st) (1995,
A-3rd) (1996, A-1st), Erin Karl (1993, A-3rd), Laura Kearns (1995,A-5th)
(1996, A-2nd) (1997, A-2nd), Jocelyn Heighton (1995, A-8th) (1996,
A-7th), Danielle Coon (1996, A-8th) (1997, A-2nd) (1998, A-2nd) (1999,
A-3rd) (2000, A-3rd), Kate Markopoulos (1988, A-3rd), Melissa
Glotzbecker (1988, A-9th), Amanda Meyer (2000, A-5th) (2001, A-10th),
Margie Boltzer (2000, A-6th), Allison Rowe (2000, A-8th) (2001, A-5th),
Melissa Sue Trauchst (2000, A-9th), Tess Auwarter (2000, A-10th), Nicole
Blood (2001, A-1st) (2003, A-1st) (2004, AA-1st), Lindsey Ferguson
(2003, A-5th) (2004, AA-3rd) (2005, AA-3rd), Ruby Solomon (2003,
A-10th), Karyn Delay (2004, AA-6th), Hannah Davidson (2004, AA-5th)
(2005, AA-2nd) (2006, AA-2nd) (2007, AA-1st), Caitlin Lane (2004,
AA-8th), Cassie Goutos (2007, AA-7th) (2008, AA-5th), Keelin Hollowood
(2009, AA-7th) (2010, AA-10th), Estela Smith (2011, A-10th), Taylor
Driscoll (2012, A-4th), Kelsey Chmiel (2015, A-3rd) (2016, A-1st) (2017,
A-2nd) (2018, A-2nd), Ella Kurto (2018, A-6th) (2019, A-6th), Emily Bush (2021, A-2nd), Alycia Hart (2021, A-4th), Mackenzie Hart (2021, A-5th), Sheridan Wheeler (2021, A-10th)
Last Year's Summary: 1st at NXR-NY, 1st in Federation, 1st in States A, 1st in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Emily Bush
| 11
| 2
| 2
| 147
|
Sheridan Wheeler
| 12
| 5
| 10
| 138
|
Alycia Hart
| 11
| 4
| 4
| 137
|
Anya Belisle
| 11
| 6
| 16
| 132
|
McKinley Wheeler
| 12
|
|
| 122
|
Claire Cuneo
| 12
| 8
| 30
| 116
|
Katie Turner
| 10
| 31
|
| 100
|
Theresa Prehn
| 11
|
|
| 84
|
Outlook:
The Blue Streaks lose longtime leader Ella Kurto and Mackenzie Hart from last year's nationally top-rated squad, but they still have the biggest numbers in the country with Emily Bush, Sheridan Wheeler, Alycia Hart, Anya Belisle, and McKinley Wheeler combining for a US #1 135.2 TR in the preseason. The number is expected to head into the 140s during the season, but before Saratoga heads west for a battle with the top teams in CA and CO, it will have some stiff challenges from the S2-A teams in the toughest conference in the nation along with a few more at States in the hunt for a record 17th title. It helps to have McKinley Wheeler back in top form, as she was their top runner in the 3k at Outdoor States.
Cicero-North Syracuse (Northstars)

States Teams: 2001 (A-3rd), 2003
(A-5th) 2004 (A-4th)
States Individuals (Top 10 finishers): Connie Riegehuan (1979, A-3rd), Maria LaMontagne (2010, A-3rd)
Last Year's Summary: 2nd in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Kate Putman
| 12
|
|
| 138
|
Hannah Boyle
| 12
| 5
| 14
| 134 est.
|
Gabby Putman
| 10
| 9
| 22
| 125
|
Sophia Graham
| 8
|
|
| 118 (est.)
|
Marissa Navarra
| 12
| 11
|
| 113
|
Cameron Sisk
| 10
| 31
|
| 84
|
Katy Harbold
| 10
| 30
|
| 80
|
Ava Fisher
| 10
| 22
|
| 80
|
Outlook:
At the end of last year, the Northstars were looking at the return of their top 6 led by rising senior Kate Putman and sophomore sister Gabby Putman. But the landscape has changed hugely since then as outdoor track 1500m state champ Hannah Boyle has moved from field hockey to XC in the fall, and last year's 7th-grade wunderkind of the indoor track season Sophia Graham will also be joining the squad. CNS has an interesting mix of seniors and younger runners, and it will be fun to watch what develops as the team battles FM for its first sectional title in 18 years.
Fayetteville-Manlius (Hornets)

States Teams: 1995
(A-2nd), 1996 (A-2nd), 1998 (A-5th), 1999 (A-4th), 2000 (A-4th), 2005
(AA-6th), 2006 (AA-1st), 2007 (AA-1st), 2008 (AA-1st), 2009 (AA-1st),
2010 (AA-1st), 2011 (A-1st), 2012 (A-1st) 2013 (A-1st), 2014 (A-1st),
2015 (A-1st), 2016 (A-1st), 2017 (A-1st), 2018 (A-2nd), 2019 (A-2nd), 2021 (A-2nd) NXN Nationals: 2006-2012 (1st), 2013 (2nd), 2014-2017 (1st), 2018 (4th), 2019 (7th)
States Individuals (Top 10 finishers): Kathy
Mills (1975, A-1st), Allison Mann (1994, A-4th) (1995, A-6th), Cory
Roos (1996, A-3rd), Karen Hannum (1996, A-4th), Laurel Burdick (1999,
A-1st) (2000, A-4th), Kathryn Buchan (2006, AA-8th), Courtney Chapman
(2007, AA-3rd) (2008, AA-1st) (2009, AA-1st) 2010 (AA-6th), Hannah Luber
(2007, AA-5th) (2008, AA-3rd), Molly Malone (2007 AA-6th) (2008,
AA-6th) (2009, AA-2nd), Meaghan Anklin (2008, AA-7th), Jillian Fanning
(2009, AA-3rd) (2010, AA-2nd) (2011, A-1st), Katie Sischo (2009, AA-5th)
(2010, AA-5th) (2011, A-3rd), Christie Rutledge (2010, AA-1st), Heather
Martin (2010, AA-8th), Katie Brislin (2010, AA-9th), Annika Avery
(2011, A-4th) (2012, A-9th) (2013, A-6th) (2014, A-10th), Hannah Smith
(2011, A-6th), Alana Pearl (2011, A-7th) (2012 A-8th), Mary Barger
(2012, A-10th), Jenna Farrell (2013, A-7th) (2014, A-9th), Jessica Howe
(2013, A-9th), Sophie Ryan (2014, A-3rd) (2016, A-7th) (2017, A-5th),
Samantha Levy (2014, A-8th), Claire Walters (2015, A-1st) (2016, A-4th)
(2017, A-3rd) (2018, A-3rd (2019, A-2nd)), Kaitlyn Neal (2015, A-7th), Rebecca Walters (2015, A-9th)
(2017, A-4th), Phoebe White (2016, A-5th) (2017, A-6th) (2018, A-9th) (2019, A-5th), Hannah Kaercher (2019, A-9th) (2021, A-6th), Izzie Sullivan (2021, A-1st)
Last Year's Summary: 2nd at Federation, 2nd in States A, 1st in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Izzie Sullivan
| 10
| 1
| 1
| 150
|
Hannah Kaercher
| 12
| 3
| 6
| 145
|
Isabella Adrian
| 12
| 7
| 24
| 123
|
Maria Khalifeh
| 11
| 12
| 40
| 111
|
Camille Ryan
| 9
| 19
| 75
| 103
|
Catherine Walters
| 10
| 27
|
| 78
|
Ava Beecher
| 11
| 41
|
| 72
|
Outlook: State champ Izzie Sullivan is back as a sophomore and Hannah Kaercher and Isabella Adrian are aiming at more big results in their senior seasons, but suddenly FM's 16-year hold on the S3-A title is in tight competition as a Cicero-North Syracuse squad tries to ride a sophomore-senior wave of talent to the top this year. Another streak on the line is the Hornets' string of visits to NXN which started in 2006 and continued through to the last one held in 2019, a period that included 11 national titles. The Hornets will be looking to develop some younger talent for the big battles ahead, something they have done before in the past.
Bethlehem (Eagles)

States Teams: 1982 (A-9th), 1986 (A-6th) NXN Nationals: 2004 (13th)
States Individuals (Top 10 finishers): Judy Parker (1979, A-5th), Leslie Warren (1979. A-9th), Emily Malinowski (2004, AA-10th)
Last Year's Summary: 4th in Federation, 2nd in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Rylee Davis
| 12
| 7
| 29
| 119
|
Annie Bolke
| 12
| 14
|
| 112
|
Katherine Bannigan
| 10
| 12
| 37
| 110
|
Liv Pachter
| 11
| 13
|
| 107
|
Anna Chrapowitzky
| 8
| 22
|
| 107
|
Maeve Conway
| 11
| 26
|
| 103
|
Charlotte O'Meara
| 10
| 44
|
| 101
|
Sarah Guyette
| 12
| 57
|
| 80
|
Outlook: The Eagles had their best showing in S2-A sectionals as they ran far ahead of Shenendehowa to grab the 2nd spot behind Saratoga. The national leader will still be blocking the way on local grounds, but with States finalists Rylee Davis and Katherine Bannigan at the front along with senior Annie Bolke and high-flying 8th grader Anna Chrapowitzky showing huge potential, the tight pack of the Eagles could be picking up a lot of wins this year like the Manhattan - Eastern States title they won in 2021.
Shenendehowa (Plainsmen)

States Teams: 1994 (A-1st), 1995 (A-1st), 2017 (A-2nd) NXN Nationals: 2009 (8th), 2014 (18th), 2016 (14th)
States Individuals (Top 10 finishers): Michelle
Lauritzen (1987, A-4th) (1988, A-2nd), Dana Ostrander (1993, A-6th)
(1994, A-2nd) (1995, A-1st), Julie Shapiro (1994, A-8th) (1995, A-10th),
Cara Janeczko (2007, AA-10th), Lizzie Predmore (2008, AA-4th) (2009,
AA-8th), Nicole Irving (2009, AA-6th), Hannah Reale (2017, A-7th)
Last Year's Summary: 9th at Federation, 3rd in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Brenna McLoughlin
| 12
| 19
|
| 112
|
Charlotte Gable
| 12
| 21
|
| 109
|
Cate Donaldson
| 12
| 20
|
| 107
|
Kyla Klingbell
| 12
| 27
|
| 99
|
Leyla Bhusri
| 9
| 37
|
| 95
|
Raquelle Landa
| 9
| 41
|
| 91
|
Kara Sinott
| 12
|
|
| 88
|
Outlook: With the exception of 2017, Shen has run behind Saratoga for the last few decades, but last year the team fell also behind Bethlehem and sent no runners to States and graduated top runner Luccabella Hotaling, 17th in S2-A. The Blue Streaks and Eagles look to be even stronger this year, so a senior group led by Brenna McLoughlin, Charlotte Gable, and Cate Donaldson will need to push higher and get a lot of help from younger runners.
Shaker (Bison)

States Teams:
States Individuals (Top 10 finishers): Laura Lemena (1982, A-7th) (1983, A-10th), Krissy Hacke (1989, A-5th) (1990, A-6th) (1991, A-3rd) (1992, A-7th)
Last Year's Summary: 17th in Federation, 4th in Sectionals
Name | Grade | Sect. Place | States Place | Season TR |
Leoni Griffin
| 11
| 16
|
| 118
|
Kaleigh Higgins
| 12
| 18
|
| 107
|
Natalie Bennett
| 12
| 28
|
| 99
|
Charlotte Dunkel
| 10
| 33
|
| 97
|
Alyssa Kearns
| 11
| 42
|
| 89
|
Alyssa Caiano
| 10
| 46
|
| 86
|
Birtu Diefendorfer
| 12
| 68
|
| 80
|
Outlook: The Bison were 1 point in back of Shen in 4th place at sectionals and graduated lead runner and sole States finalist Ciara Bullington. With vets Leoni Griffin and Kaleigh Higgins leading the squad, Shaker should have enough talent to remain in the top 5 of the always mean and nasty S2-A.
Corning (Hawks)

States Teams: 2007 (AA-7th), 2008 (AA-9th), 2013 (B-4th), 2014 (A-4th), 2016 (A-4th), 2018 (A-5th), 2019 (A-4th), 2021 (A-5th
States Individuals (Top 10 finishers): Kelly Bowdy (1977, A-2nd), Kate Rosettie (2007, AA-9th), Jessica Lawson (2013, B-1st) (2014, A-2nd) (2015, A-2nd) (2016, A-3rd)
Last Year's Summary: 5th in States A, 1st in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Sarah Lawson
| 11
| 1
| 12
| 134
|
Sadie Beres
| 11
| 6
| 62
| 95
|
Ella Grinnell
| 11
| 7
| 83
| 86
|
Cassandra Collins
| 12
| 14
|
| 79
|
Taylor Farrell
| 11
| 15
|
| 72
|
Meghan McLoughlin
| 12
|
|
| 68
|
Outlook:
After losing five of their top 8 to graduation, the Hawks are in rebuilding mode behind a group of juniors led by States medalist Sarah Lawson who led the Hawks to win in the McQuaid AAA race last year. They should have S4-A safely in hand, but they will need some big development to be insured of a top 5 place at States again even though only two of the six teams rated ahead of them can be running at VVS on November 12.
Orchard Park (Quakers)

States Teams: 2001 (A-8th), 2002 (A-7th), 2003 (A-7th), 2004 (A-6th), 2019 (A-9th)
States Individuals (Top 10 finishers): Laura Hrbik (1995, A-2nd), Michelle Daniels (1997,
A-9th)
Last Year's Summary: 2nd in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Noel Barlette
| 11
| 1
| 17
| 124
|
Hannah Wierer
| 12
| 3
| 50
| 95
|
Jillian O'Rourke
| 12
| 4
| 42
| 86
|
Allison Blake
| 12
| 35
|
| 79
|
Alexis Sanelli
| 9
| 28
|
| 72
|
Ashley Ferguson
| 12
| 32
|
| 68
|
Julia Tillis
| 10
|
|
| 53
|
Outlook:
The Quakers hope to regain the S6-A crown they lost by a narrow margin to Clarence last year, and with most of the varsity back, OP will have the edge over a Red Devil squad that lost three of its top 4. States medalist junior Noel Barlette leads a veteran squad that will need an influx of youth.
Northport (Tigers)

States Teams: 2000 (A-5th), 2010 (A-5th), 2012 (AA-6th), 2013 (A-6th), 2021 (A-3rd)
States Individuals (Top 10 finishers): Lindsey Sundell (2002, A-8th)
Last Year's Summary: 4th in Federation, 3rd in States A, 1st in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Mia Wickard
| 8
| 2
| 28
| 117
|
Finnley Wickard
| 8
| 6
| 56
| 103
|
Emily Wickard
| 11
| 14
| 74
| 95
|
Katie Hayes
| 12
| 15
| 61
| 91
|
Isa Silfa-Castro
| 11
|
|
| 68
|
Karen Strehlik
| 10
|
|
| 42
|
Outlook:
The Tigers lost just one runner from last year's States 3rd-place squad, but that runner was frontrunner Allison Reid. Now the team will be led by a pair of veteran 8th graders, Mia and Finnley Wickard, and their older sister Emily. Senior Katie Hayes fills out the top 4 along with the Wickard family, but Northport will need to find some help at the back to hold down a top three place at States again.
Ballston Spa (Scotties)

States Teams:
States Individuals (Top 10 finishers):
Last Year's Summary: 6th in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Harriet Healy
| 11
| 9
| 79
| 112
|
Elizabeth Kruzinski
| 11
| 38
|
| 98
|
Katie Taylor
| 10
| 55
|
| 87
|
Lee McKinley
| 12
| 50
|
| 87
|
Madalyn Wilson
| 12
| --
|
| 85 (est)
|
Ashley Beck
| 11
| 78
|
| 68
|
Outlook:
The Scotties have a lot of potential with States finalist junior Harriet Healy on the lead, but we will need to see who will be coming out for the team to get a clearer picture about where they stand.
Churchville-Chili (Saints)

States Teams: 2021 (A-6th)
States Individuals (Top 10 finishers): Beth Burchill (1983, A-5th), Heather Whalen (1996, B-8th) (1987, B-10th,) Meghan Rowclifffe (2002, A-4th), Anna Kostarellis (2014, B-6th) )
Last Year's Summary: 6th in States A, 1st in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Alexa Briggs
| 11
| 7
| 49
| 108
|
Lindsay Donner
| 12
| 11
| 48
| 106
|
Madelyn Sischak
| 11
| 12
| 85
| 95
|
Mia Lyon
| 12
| 33
| 94
| 85
|
Renee Sipes
| 12
| 54
| 105
| 64
|
Maria Mullen
| 11
|
|
| 51
|
Outlook:
The Saints' top runner from last year's S5-A champs McKenna Arguien is gone, so there is a big spot to fill on the lead for CC. Most of the rest of the teams in the division also suffered some key losses, so the Saints may be able to get a repeat with Alexa Briggs, Lindsay Donner, and Madelyn Brooks back after top 12 places in S5-A last year.
Colonie (Raiders)

States Teams: 1985 (A-1st), 1999 (A-1st)
States Individuals (Top 10 finishers): Rachel
Simone (1985, A-9th), Katie Twarog (1997, A-7th) (1998, A-1st) (1999,
A-4th), Jen Kramer (1998, A-10th) (1999, A-6th), Eryka Perrault (2001,
A-4th), Anna Jankowski (2002, A-7th)
Last Year's Summary: 7th in Sectionals
RosterName | Grade | Sect. Place | States Place | Season TR |
Payton McGeough-Gamache
| 11
| 32
|
| 99
|
Olivia Armenia
| 12
| 40
|
| 92
|
Maddie Charton
| 12
| 49
|
| 88
|
Addison Keller
| 10
| 53
|
| 83
|
Liliana Burbige
| 9
| 58
|
| 78
|
Lillian Moran
| 12
| 64
|
| 73
|
Trinity Abraham
| 12
| 67
|
| 71
|
Outlook: It is rare that a team finishes 7th in sectionals and loses its top runner from there and still gets featured as one of the state's top 12 teams in Class A. But it is just one of those years and testament to the strength of S2-A that Colonie has enough of the squad coming back to challenge for a top 10 spot in the rankings early this year. Emma Gepfert has graduated, and co-leader Payton McGeough-Gamache takes over as the frontrunner of a very big team. Colonie's shot at States is probably small, but they are the only team to compile a perfect winning record while there.