| Top 2022 Returning Runners by Last Year's TR Rating |
| Name | Team | Grade | Section | States Place | Season TR | Izzie Sullivan
| Fayetteville-Manlius | 10 | 3 | 1 | 150 | Zariel Macchia
| William Floyd
| 10 | 11 | 9
| 148 | Emily Bush
| Saratoga | 11 | 2 | 2
| 147 | Hannah Kaercher
| Fayetteville-Manlius | 12 | 3 | 6
| 145 | Sheridan Wheeler
| Saratoga | 12 | 2
| 10
| 138 | Alycia Hart
| Saratoga | 11 | 2
| 4
| 137 | Kate Putman
| Cicero-North Syracuse
| 12 | 3
| 14 | 134 | Sarah Lawson
| Corning
| 11 | 4
| 12
| 134 | Lillie Bogdan
| Frontier | 11 | 2 | 16
| 134 | Anya Belisle
| Saratoga
| 9 | 3
| 10
| 132 | Kyleen Brady
| Auburn | 10 | 3
| 5
| 126 | Gabby Putman
| Cicero-North Syracuse
| 10 | 3
| 22 | 125 | Noel Barlette
| Orchard Park
| 11 | 6 | 17
| 124 | Isabelle Adrian
| Fayetteville-Manlius | 12 | 3
| 24 | 123 | McKinley Wheeler
| Saratoga | 12 | 2
| --
| 122 | Kyra Pellegrino
| Gates-Chili | 12 | 5 | 26
| 120 | Rylee Davis
| Bethlehem | 12 | 2
| 29
| 119 | Leoni Griffin
| Shaker
| 11 | 2
| -- | 118 | Hannah Wierer
| Orchard Park
| 12 | 6
| 50 | 117 | Jillian O'Rourke
| Orchard Park
| 12 | 6
| 42
| 117 | Mia Wickard
| Northport
| 8 | 11
| 28
| 117 |
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Note: The list only includes runners who competed last year and are officially on their teams. Estimated speed ratings for newcomers like a pair from CNS are well within the numbers above but are not included here.
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