Individual Winners below
| Year | Team Champion | Points |
| 2017 | FAYETTEVILLE MANLIUS, NY | 22 |
| 2016 | FAYETTEVILLE MANLIUS, NY | 41 |
| 2015 | FAYETTEVILLE MANLIUS, NY | 50 |
| 2014 | FAYETTEVILLE MANLIUS, NY | 48 |
| 2013 | UNIONVILLE, PA | 89 |
| 2012 | TATNALL, DELAWARE | 81 |
| 2011 | FAYETTEVILLE MANLIUS, NY | 45 |
| 2010 | FAYETTEVILLE MANLIUS, NY | 32 |
| 2009 | FAYETTEVILLE MANLIUS, NY | 22 |
| 2008 | FAYETTEVILLE MANLIUS, NY | 55 |
| 2007 | FAYETTEVILLE MANLIUS, NY | 87 |
| 2006 | MIDLOTHIAN VA | 148 |
| 2005 | SARATOGA NY | 133 |
| 2004 | SARATOGA NY | 39 |
| 2003 | SARATOGA NY | 56 |
| 2002 | SARATOGA NY | 24 |
| 2001 | SARATOGA NY | 33 |
| 2000 | SARATOGA NY | 44 |
| 1999 | COLONIE NY | 59 |
| 1998 | CAMPBELL CITY WYO | 89 |
| 1997 | SARATOGA NY | 98 |
| 1996 | SARATOGA NY | 33 |
| 1995 | SARATOGA NY | 79 |
| 1994 | SHENENDEHOWA NY | 85 |
| 1993 | SARATOGA NY | 56 |
| 1992 | MANCHESTER NH | 107 |
| 1991 | MANCHESTER NH | 75 |
| 1990 | MT. CARMEL CA | 100 |
| 1989 | WASHINGTONVILLE NY | 120 |
| 1988 | AUBURN NY | 90 |
| 1987 | PALOS VERDES CA | 71 |
| 1986 | LANGLEY VA | 81 |
| 1985 | N. NUNTERNDON NJ | 56 |
| 1984 | BALDWINSVILLE NY | 110 |
| 1983 | N. HUNTERNDON NJ | 56 |
| 1982 | BALDWINSVILLE NY | 147 |
| 1981 | PEARL RIVER NY | 13 |
| 1980 | RIDGEWOOD NJ | 71 |
| 1979 | BALDWINSVILLE NY | 125 |
| 1978 | NOTTINGHAM NY | 38 |
| 1977 | RED BANK CATH NJ | 109 |
| 1976 | NOTTINGHAM NY | 63 |
| Year | Individual Champion | Team | Time |
| 2017 | CLAIRE WALTERS | FAYETTEVILLE NY | 14:13.2 |
| 2016 | KATELYN TUOHY | NORTH ROCKLAND | 14:12.4 |
| 2015 | JESSICA LAWSON | CORNING, NY | 13:53.9 |
| 2014 | WEINI KELATI | HERITAGE (LEE) VA. | 14:20.6 |
| 2013 | KENNEDY WEISNER | ELK COUNTY CATHOLIC | 14:09.7 |
| 2012 | REAGAN ANDERSON | TATNALL, MD | 14:21.1 |
| 2011 | JILLIAN FANNING | FAYETTEVILLE NY | 14:03.8 |
| 2010 | AISLING CUFFE | CORNWALL, NY | 13:58.2 |
| 2009 | AISLING CUFFE | CORNWALL, NY | 14:03.3 |
| 2008 | MELANIE THOMPSON | VOORHEES, NJ | 14:13.0 |
| 2007 | CARLY SEYMOUR | CENTRAL CAMBRIA, PA | 13:55.3 |
| 2006 | HANNAH DAVIDSON | SARATOGA NY | 14:14.6 |
| 2005 | AISLINN RYAN | WARWICK, NY | 14:04.2 |
| 2004 | NICOLE BLOOD | SARATOGA NY | 13:57.0 |
| 2003 | NICOLE BLOOD | SARATOGA NY | 14:17.8 |
| 2002 | NICOLE BLOOD | SARATOGA NY | 14:25.4 |
| 2001 | TRACEY BRAUKSIECK | HOMER NY | 14:28.0 |
| 2000 | JULIA PUDLIN | BALDWIN SCHOOL PA | 14:41.0 |
| 1999 | LAUREL BURDICK | FAYETTEVILLE NY | 14:34.6 |
| 1998 | JILLIAN MASTROIANNI | SAYVILLE NY | 14:17.9 |
| 1997 | JILLIAN MASTROIANNI | SAYVILLE NY | 14:22.8 |
| 1996 | ERIN DAVIS | SARATOGA NY | 14:37.6 |
| 1995 | DANA OSTRANDER | SHENENDEHOWA NY | 14:40.0 |
| 1994 | ERIN DAVIS | SARATOGA NY | 14:13.0 |
| 1993 | ERIN DAVIS | SARATOGA NY | 14:24.3 |
| 1992 | EMILY HODGSON | MANCHESTER NH | 14:50.0 |
| 1991 | JENY KUNZ | POLY PREP NY | 15:23.0 |
| 1990 | JEN RHINES | LIVERPOOL NY | 15:21.5 |
| 1989 | JENNY WEAVER | AUBURN NY | 14:44.1 |
| 1988 | CHRISTI CONSTANTIN | KITTATINNY NJ | 14:43.9 |
| 1987 | NNENNA LYNCH | HUNTER NY | 14:32.4 |
| 1986 | ERIN KEOGH | LANGLEY VA | 14:01.9 |
| 1985 | KAREN AHEARN | BERNARDS NJ | 14:12.8 |
| 1984 | TONIANN ANGIONE | BERGENFIELD NJ | 14:44.0 |
| 1983 | JANET SMITH | JP STEVENS NJ | 14:13.1 |
| 1982 | KIM RYAN | NEW PALTZ NY | 14:56.8 |
| 1981 | CHRIS CURTIN | MEPHAM NY | 14:14.6 |
| 1980 | THERESA GSCHWIND | SUMMIT NJ | 14:50.2 |
| 1979 | LAURA WHITNEY | STONY BROOK NY | 14:38.6 |
| 1978 | MARY BANKS | RARITAN NJ | 15:04.7 |
| 1977 | NANCY SEEGER | ROXBURY NJ | 14:59.9 |
| 1976 | BARBARA OESTERIN | COLUMBIA NY | 7:00.6* |