TRIALS BLOG: Morning run and Pre's Rock

I joined my buddy Bart Sessa, the Syosset, NY coach and one of the directors of The Running School, to meet some friends at a local spot about a quarter mile from Hayward Field. We met up with Steve Josepher and Jerry Farrell, both of who coach at East Meadow, NY.

One thrill of the evening was sitting at the table next to Nick Symonds and Christian Smith, both of whom qualified in for the Olmypics in the 800m. The town is still buzzing about that race which was now almost three days ago. When I went to the track yesterday Symonds time of 1:44.10 was still on the scoreboard. It was surely one to remember.

Thursday morning Chris, Steve, Bart, Jerry, and myself ran up the Ridgeline trails. We ran for about an hour and the first 25 minutes (after the 15 minute jog) was all up hill, though never too steep. My ankle felt fine, a little sore coming down but overall I was so excited just to be out there. The trail was very well maintained and the air was so much cooler in the forest. Large, fluffy moss covered everything as we switch-backed up the Oregon terrain. I finally warmed up around 30 minutes. As we started the top portion of the trail, I said to no one in particular, "I could run forever in this air." It really is that nice.