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johnstonedist1 Johnstone
Registered: 01/15/2011
Last Seen: 05/05/2012
# of Logins: 7
# of Posts: 0
User: johnstonedist1
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Start of Sprinting workouts
| When: | Feb 07, 2012 - 4PM |
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| Weather: |  Wind |
Today is my third day of working out with the sprinters. The workouts seem high intensity, low volume. This is worlds apart from my distance workouts. I so far like it.
Workout Details
| Activity: Running | Workout: Speedwork | Terrain: -- | ||
| Shoes: -- | Location: -- | |||
| Amount: 4x200m | Duration: 00.32 | Pulse: -- | Note: | |
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