Rondela Spooner

South Shore HS Class of 2017 , NY, USA
  • Total Results 99
  • Total Events 17
Personal Records
  • 55mH (in) - 8.16
  • 100mH - 14.50
  • 200m - 26.71
  • 400mH - 1:18.99
  • 5K (xc) - 30:25.89
  • High Jump - 5-0
  • Long Jump - 17-4.5
  • Shot Put - 26-9.75
  • Heptathlon - 3,696
  • Pentathlon - 2,796
  • 200m (in) - 25.78
  • 300m (in) - 40.60
  • 400m - 57.78
  • 800m - 2:47.30
  • 2.5 Mile (xc) - 23:14.60
  • High Jump (in) - 4-10
  • Javelin - 59-11

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High Jump Meet Date Place Round
Outdoor PR: 5-0 Graph
2017
x-xx.x New York Relays 3rd Finals >
x-xx.xx PSAL Season Opener 3rd Finals >
2016
x-x Massapequa Last Chance 1st Finals >
x-x.x PSAL City Championship 6th Finals >
x-x.x PSAL Brooklyn Borough Champs 3rd Finals >
x-xx Middletown Invitational 2nd Finals >
x-xx East Meadow Invitational 5th Finals >
Indoor PR: 4-10 Graph
2017
x-xx PSAL Invitational 2nd Finals >
Javelin Meet Date Place Round
Outdoor PR: 59-11 Graph
2017
xx-xx New York Relays 6th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 17-4.5 Graph
2017
xx-x Middletown Invitational 1st Finals >
xx-x New York Relays 4th Finals >
xx-x.xx PSAL Season Opener 5th Finals >
xx-x.x Derrick Adkins Invitational 1st Finals >
2016
xx-x.x PSAL City Championship 6th Finals >
xx-x PSAL Brooklyn Borough Champs 4th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 26-9.75 Graph
2017
xx-x.xx New York Relays 4th Finals >
xx-x.x PSAL Season Opener 4th Finals >
2016
xx-x.xx PSAL City Championship 6th Finals >
xx-x.xx PSAL Brooklyn Borough Champs 4th Finals >
Heptathlon Meet Date Place Round
Outdoor PR: 3,696 Graph
2017
x,xxx New York Relays 4th Finals >
2016
x,xxx New York Relays 5th Finals >
Pentathlon Meet Date Place Round
Outdoor PR: 2,796 Graph
2016
x,xxx PSAL City Championship 4th Finals >
x,xxx PSAL Brooklyn Borough Champs 2nd Finals >
55mH Meet Date Place Round
Indoor PR: 8.16 Graph
2017
x.xx PSAL City Championships 4th Prelims >
x.xx Ocean Breeze High School Invitational 2nd Finals >
x.xx Ocean Breeze High School Invitational 4th Prelims >
x.xx PSAL Martin Luther King Relays 1st Finals >
x.xx PSAL Martin Luther King Relays 1st Prelims >
x.xx Ocean Breeze Holiday Festival 3rd Finals >
x.xx Ocean Breeze Holiday Festival 2nd Prelims >
x.xx AT&T Coaches Hall of Fame Invitational 1st Finals >
x.xx AT&T Coaches Hall of Fame Invitational 1st Prelims >
2016
xx.xx PSAL City Championships 13th Prelims >
x.xx Ocean Breeze High School Invitational 5th Finals >
x.xx Ocean Breeze High School Invitational 5th Prelims >
x.xx PSAL Martin Luther King Relays 2nd Finals >
x.xx PSAL Martin Luther King Relays 4th Prelims >
x.xx PSAL Distance Night 5th Finals >
x.xx PSAL Distance Night 2nd Prelims >
xx.xx PSAL Holiday Classic 14th Prelims >
x.xx PSAL Pilgrim Games 6th Finals >
x.xx PSAL Pilgrim Games 4th Prelims >
2015
x.xx PSAL Frosh/Soph City Champs 3rd Finals >
x.xx PSAL Frosh/Soph City Champs 4th Prelims >
x.xx PSAL Brooklyn Borough Championships 9th Prelims >
x.xx PSAL Martin Luther King Relays 6th Prelims >
x.xx PSAL Holiday Classic 10th Prelims >
x.xx PSAL Night of Sprints 8th Finals >
xx.xx PSAL Night of Sprints 8th Prelims >
xx.xx PSAL Pilgrim Games 7th Finals >
xx.xx PSAL Pilgrim Games 8th Prelims >
100mH Meet Date Place Round
Outdoor PR: 14.50 Graph
2017
xx.xx -0.9 NYSPHSAA - NY State Champs 4th Finals >
xx.xx -0.9 NYSPHSAA - NY State Champs 7th Prelims >
xx.xx 0.6 PSAL City Championship 2nd Finals >
xx.xx 2.4 PSAL City Championship 2nd Prelims >
xx.xx Middletown Invitational 1st Finals >
xx.xx Middletown Invitational 1st Prelims >
xx.xx -2.1 New York Relays 1st Finals >
xx.xx PSAL Season Opener 1st Finals >
xx.xx Knight Time Invitational 1st Finals >
xx.xx Knight Time Invitational 2nd Prelims >
2016
xx.xx Massapequa Last Chance 1st Finals >
xx.xx PSAL City Championship 2nd Finals >
xx.xx 2.6 PSAL City Championship 4th Prelims >
xx.xx PSAL Brooklyn Borough Champs 2nd Finals >
xx.xx Middletown Invitational 1st Finals >
xx.xx Middletown Invitational 1st Prelims >
xx.xx East Meadow Invitational 1st Finals >
xx.xx Derrick Adkins Invitational 3rd Finals >
xx.xx Derrick Adkins Invitational 2nd Prelims >
xx.xx NYC Mayor’s Cup Outdoor Track & Field Championships 1st Prelims >
2015
xx.xx NYC Mayor’s Cup Outdoor Track & Field Championships 6th Prelims >
xx.xx Derrick Adkins Invitational 6th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.71 Graph
2017
xx.xx -1.6 New York Relays 4th Finals >
xx.xx Knight Time Invitational 3rd Finals >
2016
xx.xx East Meadow Invitational 2nd Finals >
2014
xx.xx PSAL Frosh/Soph Champs 25th Finals >
xx.xx PSAL Season Opener 156th Finals >
Indoor PR: 25.78 Graph
2017
xx.xx The 23rd Hispanic Games 6th Finals >
xx.xx The 23rd Hispanic Games 5th Prelims >
300m Meet Date Place Round
Indoor PR: 40.60 Graph
2017
xx.xx PSAL Invitational 1st Finals >
xx.xx PSAL Invitational 3rd Prelims >
2015
xx.xx PSAL Jim McKay Memorial Invitational 60th Prelims >
400m Meet Date Place Round
Outdoor PR: 57.78 Graph
2017
xx.xx Derrick Adkins Invitational 1st Finals >
2014
x:xx.xx PSAL Manhattan / Bronx Borough Champs 23rd Finals >
x:xx.xx Howard Richter Invitational 33rd Finals >
400mH Meet Date Place Round
Outdoor PR: 1:18.99 Graph
2014
x:xx.xx PSAL Frosh/Soph Champs 8th Finals >
x:xx.xx PSAL Manhattan / Bronx Borough Champs 6th Finals >
x:xx.xx Bob Zifchak Classic 4th Finals >
800m Meet Date Place Round
Outdoor PR: 2:47.30 Graph
2017
x:xx.xx New York Relays 12th Finals >
2016
x:xx.xx PSAL City Championship 6th Finals >
x:xx.xx PSAL Brooklyn Borough Champs 4th Finals >
2.5 Mile Meet Date Place Round
XC PR: 23:14.60 Graph
2014
xx:xx.xx PSAL Frosh/Soph Champs 138th Finals >
xx:xx.xx PSAL Frosh/Soph Borough Champs 27th Finals >
xx:xx.xx NYC Mayor's Cup Cross Country Championship 231st Finals >
5K Meet Date Place Round
XC PR: 30:25.89 Graph
2016
xx:xx.xx PSAL Borough Champs 75th Finals >
2015
xx:xx.xx PSAL Borough Champs 58th Finals >
2014
xx:xx.xx PSAL City Championships 88th Finals >
xx:xx.xx PSAL Borough Champs 62nd Finals >