Fredric Lang

Mineola Class of 2013 Garden City Park, NY, USA
  • Total Results 38
  • Total Events 9
Personal Records
  • 600m (in) - 1:29.79
  • 800m - 2:00.30
  • 1000m (in) - 2:41.10
  • 1600m (in) - 4:40.80
  • 3K Steeple - 9:55.55
  • 3200m (in) - 10:16.80
  • 4K (xc) - 13:48.00
  • 5K (xc) - 16:53.00
  • 2.x Mile (xc) - 15:25.27

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600m Meet Date Place Round
Indoor PR: 1:29.79 Graph
2013
x:xx.xx Section 8 Conf. 4, 6 Boys Champs 1st Finals >
x:xx.xx Section 8 Cross Overs 1 & 6 7th Finals >
x:xx.xx Section 8 Cross Overs 3,5,6 12th Finals >
2012
x:xx.xx Section 8 Cross Overs 3 & 4 14th Finals >
800m Meet Date Place Round
Outdoor PR: 2:00.30 Graph
2012
x:xx.xx NYSPHSAA - NY State Champs 34th Finals >
x:xx.xx Section 8 State Qualifier 13th Finals >
x:xx.xx Nassau County Class Champs 3rd Finals >
1000m Meet Date Place Round
Indoor PR: 2:41.10 Graph
2013
x:xx.xx Section 8 Cross Overs 3 & 6 9th Finals >
2012
x:xx.xx Section 8 State Qualifier 3rd Finals >
x:xx.xx Section 8 Class B Champs 4th Finals >
x:xx.xx Section 8 Conf. 1, 6 Boys Champs 5th Finals >
x:xx.xx Sec. 8 Friendship Games Finals 1st Finals >
x:xx.xx Sec. 8 Friendship Games #2 1st Finals >
x:xx.xx Section 8 Cross Overs 3 & 4 1st Finals >
1600m Meet Date Place Round
Indoor PR: 4:40.80 Graph
2013
x:xx.xx Section 8 Cross Overs 1 & 6 3rd Finals >
x:xx.xx North Shore HS Invitational 21st Finals >
2012
x:xx.xx Section 8 Conf. 1, 6 Boys Champs 5th Finals >
x:xx.xx Section 8 Cross Overs 1 & 6 1st Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 9:55.55 Graph
2012
x:xx.xx NYSPHSAA - NY State Champs 21st Finals >
xx:xx.xx Section 8 State Qualifier 4th Finals >
xx:xx.xx Nassau County Class Champs 2nd Finals >
xx:xx.xx Valley Stream Challenge 2nd Finals >
3200m Meet Date Place Round
Indoor PR: 10:16.80 Graph
2013
xx:xx.xx Section 8 Conf. 4, 6 Boys Champs 2nd Finals >
xx:xx.xx Section 8 Cross Overs 3,5,6 8th Finals >
2012
xx:xx.xx Section 8 Conf. 1, 6 Boys Champs 9th Finals >
xx:xx.xx Section 8 Cross Overs 3 & 4 10th Finals >
4K Meet Date Place Round
XC PR: 13:48.00 Graph
2011
xx:xx.xx Section VIII League Championships Day 3 14th Finals >
xx:xx.xx Section VIII League Championships Day 2 1st Finals >
xx:xx.xx Section VIII League Championships Day 1 1st Finals >
2.x Mile Meet Date Place Round
XC PR: 15:25.27 Graph
2012
xx:xx.xx Hofstra Invitational 1st Finals >
5K Meet Date Place Round
XC PR: 16:53.00 Graph
2012
xx:xx.xx NYSPHSAA - New York State Championships 112th Finals >
xx:xx.xx Section 8 Conference Championships 1st Finals >
xx:xx.xx Green Mountain Lake Invitational 5th Finals >
xx:xx.xx Bob Pratt Invitational 22nd Finals >
2011
xx:xx.xx Section 8 Championships 9th Finals >
xx:xx.xx Section 8 Conference Championships 15th Finals >
xx:xx.xx Warwick Valley Big Purple X-C Wave Mania 14th Finals >
xx:xx.xx Jim Smith Invitational 8th Finals >