Rasheedah Shardow

Binghamton University Class of 2014 Montrose, NY, USA
  • Total Results 213
  • Total Events 18
Personal Records
  • 55mH (in) - 8.52
  • 60mH (in) - 8.96
  • 100mH - 14.93
  • 200m (in) - 26.33
  • 300m (in) - 42.67
  • 400mH - 1:02.25
  • 400m - 1:03.04
  • 5K (xc) - 27:27.00
  • 55m (in) - 7.94
  • 60m (in) - 8.19
  • 100m - 13.14
  • 200m - 27.14
  • 300m - 42.39
  • 400m (in) - 1:04.46
  • 500m (in) - 1:20.24
  • 4K (xc) - 23:13.60
  • 3 Mile (xc) - 27:56.64
  • High Jump - 4-3

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High Jump Meet Date Place Round
Outdoor PR: 4-3 Graph
2012
x-x Eastern States Championships 12th Finals >
55m Meet Date Place Round
Indoor PR: 7.94 Graph
2012
x.xx Section 1 League 2A, 3A,3B,2B,2D Champs 2nd Finals >
2011
x.xx Section 1 League Meet 6th Finals >
x.xx Section 1 Class B Champs 21st Finals >
x.xx Westchester County Champs 80th Finals >
55mH Meet Date Place Round
Indoor PR: 8.52 Graph
2014
x.xx NYSPHSAA -NY State Champs 14th Prelims >
x.xx NYSPHSAA -NY State Champs 10th Semis >
x.xx 80th Eastern States Championships 15th Prelims >
x.xx 80th Eastern States Championships 21st Semis >
x.xx Section 1 State Qualifier 3rd Finals >
x.xx Section 1 State Qualifier 4th Prelims >
x.xx Section 1 Class A/B Champs 1st Prelims >
x.xx Westchester County Champs 5th Prelims >
x.xx New Balance Games 12th Prelims >
x.xx Section 1 League 2B, 1D Champs 1st Finals >
x.xx Rockland Coaches Invitational 2nd Finals >
x.xx Section 1 Kick Off #1 3rd Finals >
x.xx Section 1 Kick Off #1 3rd Prelims >
2013
x.xx 79th Eastern States Championships 26th Prelims >
x.xx 79th Eastern States Championships 25th Semis >
x.xx Section 1 State Qualifier 4th Finals >
x.xx Section 1 State Qualifier 5th Prelims >
x.xx Section 1 Class B/C Champs 1st Finals >
x.xx Suffern Invitational 2nd Finals >
x.xx New Balance Games 14th Finals >
x.xx Westchester County Champs 3rd Finals >
x.xx Section 1 League 4A, 1D, 1A Champs 1st Finals >
x.xx The Hispanic Games 28th Prelims >
x.xx Rockland Coaches Invitational 3rd Finals >
x.xx Section 1 Kick Off #1 3rd Finals >
2012
x.xx 75th Eastern States Championships 37th Prelims >
x.xx Section 1 State Qualifier 9th Prelims >
x.xx Section 1 Class B Champs 3rd Finals >
x.xx Westchester County Champs 6th Finals >
x.xx Section 1 League 2A, 3A,3B,2B,2D Champs 1st Finals >
x.xx Hispanic Games presented by The Navy 41st Finals >
xx.xx Section 1 Dendy Invitational 4th Finals >
x.xx Section 1 Kick Off #1 3rd Finals >
2011
xx.xx Section 1 League Meet 1st Finals >
xx.xx Section 1 Class B Champs 10th Finals >
xx.xx Section 1 Kick Off #1 23rd Finals >
60m Meet Date Place Round
Indoor PR: 8.19 Graph
2016
x.xx Southern Tier Collegiate Open 3rd Prelims >
2015
x.xx Upstate Challenge 31st Prelims >
x.xx Southern Tier Collegiate Open 1st Finals >
x.xx Southern Tier Collegiate Open 1st Prelims >
x.xx Greg Page Relays 32nd Prelims >
60mH Meet Date Place Round
Indoor PR: 8.96 Graph
2017
x.xx America East Indoor Track & Field Championships 7th Prelims >
x.xx Marc Deneualt Invitational 5th Finals >
x.xx Marc Deneualt Invitational 2nd Prelims >
x.xx Robert Kane Invitational 5th Finals >
x.xx Robert Kane Invitational 2nd Prelims >
x.xx Sykes-Sabock Challenge Cup 4th Prelims >
x.xx Great Dane Classic 19th Prelims >
x.xx Southern Tier Collegiate Open 4th Prelims >
x.xx Greg Page Relays 8th Finals >
x.xx Greg Page Relays 2nd Prelims >
2016
x.xx America East Indoor Track & Field Championships 5th Finals >
x.xx Cornell Sunday Invitational 2nd Finals >
x.xx Cornell Sunday Invitational 2nd Prelims >
x.xx Sykes-Sabock Challenge Cup 5th Prelims >
x.xx Robert Kane Invitational 5th Finals >
x.xx Robert Kane Invitational 2nd Prelims >
x.xx Upstate Challenge 5th Prelims >
x.xx Southern Tier Collegiate Open 4th Prelims >
x.xx Greg Page Relays 9th Prelims >
2015
x.xx America East Indoor Track & Field Championships 14th Prelims >
x.xx Cornell Sunday Invitational 8th Finals >
x.xx Cornell Sunday Invitational 3rd Prelims >
x.xx Sykes-Sabock Challenge Cup 20th Prelims >
x.xx Robert Kane Invitational 5th Finals >
x.xx Robert Kane Invitational 5th Prelims >
x.xx Upstate Challenge 19th Prelims >
x.xx Greg Page Relays 6th Finals >
x.xx Greg Page Relays 6th Prelims >
2014
x.xx New Balance Nationals Indoor 35th Prelims >
2013
x.xx New Balance Indoor Nationals 6th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 13.14 Graph
2014
xx.xx NWI Section 1 League Meets 1st Finals >
2011
xx.xx Somers Lions Club Invitational 22nd Finals >
xx.xx Section 1 League IC Champs 6th Finals >
100mH Meet Date Place Round
Outdoor PR: 14.93 Graph
2016
xx.xx Princeton Outdoor Invite 6th Prelims >
2015
xx.xx 2.6 Sam Howell Memorial Invitational 10th Prelims >
2014
xx.xx Eastern States Championships 1st Finals >
xx.xx NWI Section 1 State Qualifier 3rd Finals >
xx.xx NWI Section 1 State Qualifier 3rd Prelims >
xx.xx Section 1 Class B Championships 2nd Finals >
xx.xx Section 1 Class B Championships 1st Prelims >
xx.xx Westchester County Champs 3rd Finals >
xx.xx Westchester County Champs 4th Prelims >
xx.xx 2.9 47th Glenn D. Loucks Games 9th Prelims >
xx.xx NWI Section 1 League Meets 1st Finals >
xx.xx 1.7 New York Relays 6th Finals >
xx.xx New York Relays 8th Prelims >
2013
xx.xx NWI Section 1 State Qualifier 4th Finals >
xx.xx NWI Section 1 State Qualifier 3rd Prelims >
xx.xx Eastern States Championships 1st Finals >
xx.xx NWI Section 1 Class B Championships 2nd Finals >
xx.xx Westchester County Champs 3rd Finals >
xx.xx Westchester County Champs 3rd Prelims >
xx.xx -2.2 46th Glenn D. Loucks Games 8th Finals >
xx.xx -0.3 46th Glenn D. Loucks Games 7th Prelims >
xx.xx Section 1 League 1D 1st Finals >
2012
xx.xx Eastern States Championships 1st Finals >
xx.xx NWI Section 1 State Qualifier 5th Finals >
xx.xx NWI Section 1 State Qualifier 5th Prelims >
xx.xx Section 1 Class B Championships 1st Finals >
xx.xx Westchester County Champs 5th Finals >
xx.xx Westchester County Champs 5th Prelims >
xx.xx 0.8 45th Glenn D. Loucks Games 15th Prelims >
xx.xx Section 1 League 1-D 1st Finals >
xx.xx Section 1 Duals - Selected 1st Finals >
xx.xx Quad - Hen Hud 1st Finals >
xx.xx Dual - Hen Hud vs Peekskill 1st Finals >
2011
xx.xx Eastern States Championships 5th Finals >
xx.xx Section 1 Class B Championships 3rd Finals >
xx.xx Westchester County Championship 9th Prelims >
xx.xx Section 1 League IC Champs 1st Finals >
200m Wind Meet Date Place Round
Outdoor PR: 27.14 Graph
2013
xx.xx Section 1 League 1D 1st Finals >
Indoor PR: 26.33 Graph
2017
xx.xx Sykes-Sabock Challenge Cup 3rd Finals >
xx.xx Great Dane Classic 45th Finals >
xx.xx Southern Tier Collegiate Open 2nd Finals >
2015
xx.xx Sykes-Sabock Challenge Cup 35th Finals >
xx.xx Robert Kane Invitational 10th Finals >
2014
xx.xx The Hispanic Games 67th Prelims >
2012
xx.xx Hispanic Games presented by The Navy 74th Finals >
xx.xx Section 1 Dendy Invitational 22nd Finals >
2011
xx.xx Hispanic Games presented by The Navy 160th Finals >
300m Meet Date Place Round
Outdoor PR: 42.39 Graph
2016
xx.xx Cornell April Cabin Fever Invitational 6th Finals >
Indoor PR: 42.67 Graph
2017
xx.xx Greg Page Relays 5th Finals >
2016
xx.xx Greg Page Relays 28th Finals >
2014
xx.xx Section 1 State Qualifier 10th Prelims >
xx.xx Section 1 Class A/B Champs 4th Finals >
xx.xx Westchester County Champs 6th Finals >
xx.xx Section 1 League 2B, 1D Champs 2nd Finals >
xx.xx Rockland Coaches Invitational 14th Finals >
xx.xx Section 1 Kick Off #1 7th Finals >
2013
xx.xx Section 1 State Qualifier 9th Prelims >
xx.xx Section 1 Class B/C Champs 3rd Finals >
xx.xx Westchester County Champs 22nd Finals >
xx.xx Section 1 League 4A, 1D, 1A Champs 3rd Finals >
xx.xx Rockland Coaches Invitational 13th Finals >
xx.xx Section 1 Kick Off #1 6th Finals >
2012
xx.xx Section 1 Class B Champs 14th Finals >
xx.xx Westchester County Champs 14th Finals >
xx.xx Section 1 League 2A, 3A,3B,2B,2D Champs 2nd Finals >
xx.xx Section 1 Frosh/Soph #2 10th Finals >
xx.xx Section 1 Kick Off #1 13th Finals >
400m Meet Date Place Round
Outdoor PR: 1:03.04 Graph
2013
x:xx.xx Section 1 League 1D 1st Finals >
2012
x:xx.xx 45th Glenn D. Loucks Games 69th Finals >
x:xx.xx Somers Lions Club Invitational 7th Finals >
x:xx.xx Section 1 League 1-D 1st Finals >
x:xx.xx Tri-Valley Invitational 2nd Finals >
x:xx.xx Quad - Hen Hud 2nd Finals >
x:xx.xx Dual - Hen Hud vs Peekskill 2nd Finals >
Indoor PR: 1:04.46 Graph
2016
x:xx.xx Robert Kane Invitational 4th Finals >
2013
x:xx.xx The Hispanic Games 83rd Finals >
400mH Meet Date Place Round
Outdoor PR: 1:02.25 Graph
2017
x:xx.xx ECAC/IC4A Outdoor Championship 4th Finals >
x:xx.xx America East Conference Outdoor Championship 3rd Finals >
x:xx.xx America East Conference Outdoor Championship 1st Prelims >
x:xx.xx Big Red Invitational 3rd Finals >
x:xx.xx Bucknell Team Challenge 4th Finals >
x:xx.xx Bison Outdoor Classic 2nd Finals >
x:xx.xx Sam Howell Memorial Invitational 3rd Finals >
x:xx.xx 2017 Colonial Relays 3rd Finals >
2016
x:xx.xx Princeton Outdoor Invite 5th Finals >
2015
x:xx.xx Big Red Invitational 5th Finals >
x:xx.xx Bucknell Team Challenge 6th Finals >
x:xx.xx Bison Outdoor Classic 38th Finals >
x:xx.xx Sam Howell Memorial Invitational 7th Finals >
2014
x:xx.xx Eastern States Championships 1st Finals >
x:xx.xx Section 1 State Qualifier 10th Finals >
x:xx.xx Section 1 Class B Championships 1st Finals >
x:xx.xx Westchester County Champs 1st Finals >
x:xx.xx 47th Glenn D. Loucks Games 8th Finals >
x:xx.xx Section 1 League Meets 1st Finals >
x:xx.xx Somers Lions Club Invitational 1st Finals >
x:xx.xx New York Relays 7th Finals >
x:xx.xx Mount Relays 2nd Finals >
2013
x:xx.xx New Balance Outdoor Nationals 40th Finals >
x:xx.xx Section 1 State Qualifier 2nd Finals >
x:xx.xx Eastern States Championships 2nd Finals >
x:xx.xx Section 1 Class B Championships 5th Finals >
x:xx.xx Westchester County Champs 5th Finals >
x:xx.xx 46th Glenn D. Loucks Games 30th Finals >
x:xx.xx Somers Lions Club Invitational 3rd Finals >
x:xx.xx Section 1 League 1D 1st Finals >
x:xx.xx New York Relays 7th Finals >
x:xx.xx Mount Relays 1st Finals >
x:xx.xx Hornet Relays 1st Finals >
2012
x:xx.xx Eastern States Championships 1st Finals >
x:xx.xx Section 1 State Qualifier 4th Finals >
x:xx.xx Section 1 Class B Championships 1st Finals >
x:xx.xx Westchester County Champs 4th Finals >
x:xx.xx Somers Lions Club Invitational 6th Finals >
x:xx.xx Section 1 League 1-D 1st Finals >
x:xx.xx Tri-Valley Invitational 6th Finals >
x:xx.xx Quad - Hen Hud 1st Finals >
x:xx.xx Dual - Hen Hud vs Peekskill 1st Finals >
2011
x:xx.xx Section 1 State Qualifier 6th Finals >
x:xx.xx Section 1 Class B Championships 7th Finals >
x:xx.xx Westchester County Championship 10th Finals >
x:xx.xx Somers Lions Club Invitational 9th Finals >
x:xx.xx Section 1 League IC Champs 2nd Finals >
x:xx.xx Mount Relays 1st Finals >
500m Meet Date Place Round
Indoor PR: 1:20.24 Graph
2017
x:xx.xx Marc Deneualt Invitational 4th Finals >
x:xx.xx Upstate Challenge 4th Finals >
4K Meet Date Place Round
XC PR: 23:13.60 Graph
2013
xx:xx.xx Reebok Manhattan HS Invitational 196th Finals >
3 Mile Meet Date Place Round
XC PR: 27:56.64 Graph
2013
xx:xx.xx Suffern Invitational 109th Finals >
5K Meet Date Place Round
XC PR: 27:27.00 Graph
2013
xx:xx.xx Section 1 League Championships 40th Finals >
xx:xx.xx Six Flags Wild Safari Invitational - Girls 147th Finals >
2012
xx:xx.xx Bobcat Run 141st Finals >
xx:xx.xx Brewster Bear Invitational 59th Finals >
xx:xx.xx Six Flags Wild Safari Invitational - Girls 141st Finals >
xx:xx.xx Somers Big Red Invitational 95th Finals >