Personal Records High School
Outdoor
400 Meter Hurdles 1:18.54
800 Meter Run 2:20.20
1500 Meter Run 4:43.90
1600 Meter Run 5:13.77
2000 Meter Steeplechase 6:53.59
3000 Meter Run 10:11.90
3200 Meter Run 11:07.49
Indoor
600 Meter Run 1:48.94
1000 Meter Run 3:02.70
1500 Meter Run 4:52.00
1600 Meter Run 5:20.20
One Mile Run 5:13.86
3000 Meter Run 10:10.00
3200 Meter Run 11:13.70
CC
2500 Meter Run 10:39.33
4000 Meter Run 14:57.80
Three Mile Run 18:20.55
5000 Meter Run 18:10.30
Personal Records College
Indoor
800 Meter Run 2:44.93
1500 Meter Run 5:12.61
One Mile Run 5:35.20
3000 Meter Run 11:09.23
Outdoor
1500 Meter Run 4:59.77
3000 Meter Run 10:59.20
5000 Meter Run 19:07.01
CC
5000 Meter Run 19:21.00
6,000 Meter Run 24:54.60
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2017 - Outdoor

1500 Meter Run

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Monmouth Season Opener
Mar 24-25, 2017
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Rider Invitational
Apr 08, 2017
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Bison Outdoor Classic
Apr 14, 2017

3000 Meter Run

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Bison Outdoor Classic
Apr 14, 2017

5000 Meter Run

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Bryant Black & Gold Invitational
Apr 01, 2017
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UAlbany Spring Classic
Apr 22, 2017

2017 - Indoor

1500 Meter Run

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Metro Atlantic Athletic Conference Championships
May 05, 2017

One Mile Run

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Upstate Challenge
Jan 20-21, 2017
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MAAC Championships
Feb 18-19, 2017

3000 Meter Run

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Utica College Invitational II
Jan 28, 2017
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Colgate University Class of '32 Invitational
Feb 11, 2017

2016 - Indoor

3000 Meter Run

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Upstate Challenge
Jan 23, 2016
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Monmouth Indoor Invitational
Feb 13, 2016
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MAAC Championships
Feb 21, 2016

2016 - CC

5000 Meter Run

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Shawn M. Nassaney Memorial
Sep 10, 2016
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UAlbany XC Invitational
Oct 15, 2016
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IC4A/ECAC XC Championship
Nov 19, 2016

6,000 Meter Run

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Metro Atlantic Athletic Conference Championships
Oct 29, 2016

2015 - Outdoor

1500 Meter Run

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UAlbany Spring Classic
Apr 18, 2015

2015 - Indoor

800 Meter Run

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Middlebury Invitational
Jan 31, 2015

One Mile Run

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Tufts Cupid Challenge
Feb 07, 2015

3000 Meter Run

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Middlebury Invitational
Jan 31, 2015

2015 - CC

5000 Meter Run

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49th Annual UAlbany Cross Country Invitational
Oct 17, 2015
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IC4A/ECAC Championship
Nov 21, 2015

6,000 Meter Run

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Lehigh University's Paul Short Run presented by ASICS
Oct 02, 2015
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Metro Atlantic Athletic Conference Championships
Oct 31, 2015

2014 - CC

5000 Meter Run

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The Saratoga Invitational
Sep 13, 2014
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47th Annual UAlbany Cross Country Invitational
Oct 18, 2014

6,000 Meter Run

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Paul Short Run
Oct 04, 2014
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Metro Atlantic Athletic Conference Championships
Oct 31, 2014

2013 - Outdoor

800 Meter Run

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Gold Rush
Apr 27, 2013

3200 Meter Run

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Red Raider Relays
Apr 19-20, 2013

400 Meter Hurdles

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Section 1 League 4A
May 02, 2013
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Rockland County Champs
May 16-17, 2013

2000 Meter Steeplechase

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Cornwall Steeplefest
Apr 29, 2013
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Rockland County Champs
May 16-17, 2013
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Section 1 Class A Championship
May 24, 2013
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Section 1 State Qualifier
May 30-31, 2013

2013 - Indoor

600 Meter Run

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Bishop Loughlin Games
Dec 15, 2012

1000 Meter Run

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Section 1 Kick Off #1
Dec 09, 2012
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Rockland Coaches Invitational
Jan 02, 2013
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Section 1 League 4A, 1D, 1A Champs
Jan 11, 2013
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Rockland / Northern County Championships
Jan 20, 2013
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Section 1 Class A Champs
Feb 10, 2013

1500 Meter Run

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Suffern Invitational
Feb 01, 2013

2012 - Outdoor

800 Meter Run

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Red Raider Relays
Apr 20-21, 2012
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Gold Rush
Apr 28, 2012
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Rockland County Champs
May 18, 2012

1500 Meter Run

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Section 1 League 4-A
May 03, 2012

1600 Meter Run

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Red Raider Relays
Apr 20-21, 2012

3000 Meter Run

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Section 1 League 4-A
May 03, 2012

2000 Meter Steeplechase

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Cornwall Steeplefest
Apr 30, 2012
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Rockland County Champs
May 18, 2012
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Section 1 Class A Championship
May 26, 2012
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Section 1 State Qualifier
May 31 - Jun 01, 2012

2012 - Indoor

1000 Meter Run

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North Shore HS Invitational
Dec 30, 2011
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Southern Tier Collegiate Open
Jan 06, 2012
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Rockland County Championships
Jan 29, 2012

1500 Meter Run

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Rockland Coaches Invitational
Jan 06, 2012
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Section 1 League 4A, 2D, 1E Champs
Jan 13, 2012
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Section 1 State Qualifier
Feb 24, 2012

3000 Meter Run

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Section 1 League 4A, 2D, 1E Champs
Jan 13, 2012
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Section 1 Class A Champs
Feb 12, 2012

2012 - CC

Three Mile Run

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Washingtonville Wizard Invitational
Sep 08, 2012
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Suffern Invitational
Sep 15, 2012
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Section 1 League Championships
Oct 16, 2012
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Rockland County Championships
Oct 25, 2012

5000 Meter Run

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Paul Short Run
Sep 28, 2012

2011 - Outdoor

800 Meter Run

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Red Raider Relays
Apr 15-16, 2011
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Clarkstown South Gold Rush
Apr 30, 2011
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Section 1 League 4A Champs
May 05, 2011
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Rockland County Champs
May 19-20, 2011

1500 Meter Run

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Section 1 League 4A Champs
May 05, 2011
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Rockland County Champs
May 19-20, 2011
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Section 1 Class A Championship
May 28, 2011

3000 Meter Run

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Section 1 League 4A Champs
May 05, 2011
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Rockland County Champs
May 19-20, 2011
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Section 1 Class A Championship
May 28, 2011

3200 Meter Run

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Red Raider Relays
Apr 15-16, 2011

2000 Meter Steeplechase

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Cornwall Steeplefest
May 02, 2011
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Rockland County Champs
May 19-20, 2011
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Section 1 State Qualifier
Jun 03, 2011
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NYSPHSAA - NY State Champs
Jun 10-11, 2011

2011 - Indoor

1000 Meter Run

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Bishop Loughlin Games
Dec 18, 2010
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Rockland Coaches Invitational
Jan 19, 2011
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Section 1 Class A Champs
Feb 21, 2011

1500 Meter Run

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Rockland Coaches Invitational
Jan 19, 2011
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Rockland County Championships
Feb 03, 2011

1600 Meter Run

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Pearl River Holiday Festival
Dec 28, 2010
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Suffern Invitational
Jan 17, 2011
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NJ Varsity Classic
Feb 07, 2011

3000 Meter Run

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Rockland County Championships
Feb 03, 2011
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Section 1 State Qualifier
Feb 26, 2011

3200 Meter Run

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Suffern Invitational
Jan 17, 2011

2011 - CC

4000 Meter Run

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Reebok Manhattan HS Invitational
Oct 09, 2011

Three Mile Run

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Suffern Invitational
Sep 17, 2011
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Rockland County Championships
Oct 27, 2011

5000 Meter Run

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Six Flags Wild Safari Invitational - Girls
Sep 24, 2011
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St. Anthony's Invitational
Oct 01, 2011
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Section 1 League IV-A Championships
Oct 14, 2011
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Section 1 Championships
Nov 04, 2011
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NYSPHSAA - New York State Championships
Nov 12, 2011
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NY Federation Championships
Nov 19, 2011

2010 - Outdoor

800 Meter Run

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Clarkstown South Gold Rush
Apr 24, 2010

1500 Meter Run

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Section 1 League IVA
May 04, 2010
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Rockland County Champs
May 13, 2010

1600 Meter Run

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Red Raider Relays
Apr 16-17, 2010

3000 Meter Run

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The Penn Relays Carnival
Apr 22-24, 2010
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Section 1 League IVA
May 04, 2010
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Rockland County Champs
May 13, 2010
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Section 1 State Qualifier
May 26, 2010

2000 Meter Steeplechase

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Cornwall Steeplefest
Apr 26, 2010
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Rockland County Champs
May 13, 2010
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Section 1 Class A Champs
May 19-21, 2010

2010 - Indoor

1500 Meter Run

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Section 1 League I-B & 4-A Champs
Jan 15, 2010
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Rockland County Champs
Jan 31, 2010
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Section 1 Class A Champs
Feb 15, 2010

1600 Meter Run

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Pearl River Holiday Festival
Dec 28, 2009

One Mile Run

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Kevin Dare High School Invitational
Jan 23, 2010
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National Scholastic Indoor Championships
Mar 12-14, 2010

3000 Meter Run

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Sec 1 Frosh/Soph #2
Dec 18, 2009
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Section 1 League I-B & 4-A Champs
Jan 15, 2010
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Rockland County Champs
Jan 31, 2010
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Section 1 Class A Champs
Feb 15, 2010
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Section 1 State Qualifier
Feb 27, 2010
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NYSPHSAA -NY State Champs
Mar 06, 2010

3200 Meter Run

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Rockland Coaches Invitational
Jan 08, 2010

2010 - CC

4000 Meter Run

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Reebok Manhattan HS Invitational
Oct 09, 2010

Three Mile Run

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Suffern Invitational
Sep 11, 2010
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Rockland County Championships
Oct 28, 2010

5000 Meter Run

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Bob Pratt Invitational
Sep 16, 2010
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Six Flags Wild Safari Invitational - Girls
Sep 25, 2010
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Maroon Invitational
Oct 01, 2010
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Section 1 Coaches Invitational
Oct 23, 2010
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Section 1 Championships
Nov 05, 2010
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NYSPHSAA - New York State Championships
Nov 13, 2010
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NY Federation Championships
Nov 20, 2010

2009 - Outdoor

1500 Meter Run

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Section 1 State Qualifier
May 28-29, 2009

3000 Meter Run

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Clarkstown South Gold Rush
Apr 25, 2009
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League IB Champs
Apr 30, 2009 - Dec 31, 1969
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Rockland County Champs
May 14-15, 2009

3200 Meter Run

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Red Raider Relays
Apr 17-18, 2009
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42nd Glenn D. Loucks Games
May 07-09, 2009

2000 Meter Steeplechase

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Cornwall Steeplefest
May 04, 2009
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Sec. 1 Class A Champs
May 23, 2009

2009 - CC

4000 Meter Run

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Grout Invitational
Oct 03, 2009
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Manhattan College Invitational
Oct 10, 2009

Three Mile Run

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Suffern Invitational
Sep 12, 2009
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Warwick Wave Mania Invitational
Sep 26, 2009
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Sec. 1 League Championships
Oct 13, 2009
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Rockland County Championships
Oct 29, 2009

5000 Meter Run

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Bob Pratt Invitational
Sep 17, 2009
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Green Mountain Lake Invitational
Oct 17, 2009
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Section 1 Coaches Invitational
Oct 24, 2009
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Section 1 Championships
Nov 06, 2009
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NYSPHSAA - New York State Championships
Nov 14, 2009
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NY Federation Championships
Nov 21, 2009
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Nike Cross Nationals New York Regional
Nov 28, 2009

2008 - Outdoor

800 Meter Run

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Red Raider Relays
Apr 18-19, 2008

1600 Meter Run

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Red Raider Relays
Apr 18-19, 2008

2008 - CC

2500 Meter Run

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Suffern Invitational
Sep 20, 2008

4000 Meter Run

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Clarkstown North, Scarsdale & Saunders at Suffern
Sep 23, 2008
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Manhattan College Invitational
Oct 11, 2008

Three Mile Run

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Sec 1 - 7 Way Dual Meet
Sep 09, 2008
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Sec. 1 Rockland County Championships
Oct 23, 2008

5000 Meter Run

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Section 1 Coaches Invitational
Oct 18, 2008
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Section 1 Championships
Oct 31, 2008

2007 - CC

Three Mile Run

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Rockland County Championships
Oct 25, 2007

5000 Meter Run

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Section 1 Championships
Nov 02, 2007
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New York Federations
Nov 17, 2007

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