Karrie Baloga

This Flashback Friday were looking back at Baloga's 3000m win at the 2023 Penn Relays...

Before the start of Foot Locker Nationals in California, it was announced that three ...

The conclusion to the cross country season takes a select group of the nation's best ...

Tim Casey updates us on the top performing freshmen on the women's side from the NCAA...

We've compiled a list of true NCAA freshmen women who have excelled in XC meets thus ...

We look at the best of the bunch at the Course that will crown Champions....

We look at five freshmen women who could make an impact at the NCAA Championships for...

Long Island is looking to sweep both the Team and Individual titles, but the rest of ...

The Season is upon us, and the State is well known for their Female athletes. Who's l...

It was a crazy weekend of Post-Season action, as we saw four different National Champ...

What a way to kick off championship week with all-time efforts and new nation leads a...

The girls 2K steeplechase at the NYSPHSAA NY state meet ended with a National Record ...

The best weekend of the Season is looming, as Middletown will play host to the New Yo...

Brooks PR is certain to offer some electrifying races next week in Seattle, Washingto...

Angelina Napoleon of Allegany-Limestone (NY) reset the high school and U20 national r...

After a record-breaking weekend, who has your vote for this week's National Girls Per...

Tune in to Watch Live It's Loucks Week, and the best action on the East Coast is r...

It's time to vote for your latest National Girls Performer Of The Week powered by Tra...

The conditions were far from ideal, but these five girls recruits boosted their recru...

It's time to vote for your latest National Girls Performer Of The Week....

On Friday, Karrie Baloga was as confident as she's ever been....

The Penn Relays Carnival presented by Toyota will bring forth loaded fields of the hi...

The Williamstown (WV) star sophomore could have another breakout race at Penn Relays ...

These freshmen and sophomores will look to have big performances at Franklin Field ne...

Outdoor Season is upon us, and several events only make their debut in the Spring. We...

We look at five girls who excelled at nationals this weekend and helped raise their c...

Follow along with the final day, Sunday' action of track and field action at Nike Ind...

Montgomery (NC) sophomore runs a California record time in placing second against an ...

We detail each championship event as they happen on Friday at New Balance Nationals I...

We are a few hours away from the start of the New Balance Nationals Indoor in Boston....

Here are the top seven athletes to watch at the New York Indoor State Championships....

Last year, we saw the deepest Indoor Boys 3200m in State History. Could it be topped ...

Who has your vote for this week's National Girls Performer Of The Week?...

We analyze the three best conferences in terms of girls recruits for the Class of 202...

Both American U20 teams had remarkable days on Saturday in Australia....

Five high school stars will compete on the international stage at the World U20 XC Ch...

It was a crazy week of competition as the Indoor Season is in full force, and athlete...

Cast your vote for the latest National Girls Performer Of The Week....

There has been plenty of action inside and outside the oval, and we've looked at our ...

In what may have been one of the smallest Invitationals at the Armory all year, we st...

Who gets your vote in the latest National Girls Performer Of The Week poll?...

In its 38th year of honoring the nation's best high school athletes, Gatorade today a...

Gatorade announced its state-by-state Player of the Year winners on Monday....

Nechanicky punches ticket to worlds at USATF XC Championships!...

Riggs and Leo Young won the girls and boys races to highlight action at the USATF U20...

These athletes will travel to Mechanicsville's Pole Green Park vying for a spot at th...

The Indoor Season has begun to heat up, as January is typically the point in the Seas...

Who earns your vote for the girls performer of the week for the week?...

Dallastown middle-schooler Sophia Rodriguez shot up the rankings this weekend in Mich...

The 2022 cross country season is officially in the rearview....

We're finally ready to put a bow on the 2022 Cross Country Season....

Reflecting on last week's Champs Sports Nationals race, Tim Casey expands on the outs...

One-stop to all pre- and post-meet coverage of the awesome CHAMPS Sports National Cro...

Karrie Baloga had grit on her side in the first national championship win of her career.

It's time to vote for this week's National Girls Performer Of The Week....

Season-long grind took its toll but sophomore from Ventura and freshman from La Jolla...

It was all Karrie Baloga and the Northeast squad at the Champs Sports XC Championship...

Be sure to watch all the interviews from the competitors at the Champs Sports Cross C...

MileSplit caught up with some of the athletes at Balboa Park ahead of the Champs Spor...

The top 40 girls from each of the Champs Sports regions will head to San Diego to fac...

The cross country season finally ends for IL athletes this weekend in Portland. Read ...

Here are the athletes that have already earned their spots at the Champs Sports XC Ch...

After another competitive weekend, it's time to vote for the National Girls Performer...

As the cross country season dwindles, the performances across the nation are still he...

The Federation Championships are set to bring clarity to the State Ranks....

First time champions, repeat winners, and long time streak additions all saw their du...

Here is the latest update to the class of 2023 girls recruiting rankings....

The much anticipated competition is set to bring together the best of the State...

This week was packed with action as the cross country season charges toward the champ...

Who has your vote in the latest girls performer of the week poll?...

On a perfect conditions weekend in Saratoga Springs, senior Karrie Baloga (Cornwall) ...

We're going to recap all the latest action over the weekend in this edition of The Sc...

Colorado nabbed two top runners from Minnesota and New York, who, interestingly enoug...

It's the biggest Burnt Hills Invitational in meet history, with over 3000 athletes, a...

Van Cortlandt Park once again brought some of the best competition, short of a nation...

Who has your vote in the latest girls performer of the week poll?...

From New York to California, athletes did not disappoint over the weekend on the cros...

Karrie Baloga of Cornwall (NY) completely stole the show at the Manhattan College Cro...

Van Cortlandt Park will host one of the biggest meets of the weekend with elite compe...

It's one of the most coveted spots in the sport of High School Cross Country. Only a ...

For this week's Tuesday Rewind, MileSplit reflects on Karrie Baloga's dominating perf...

It's time to vote for this week's National Girls Performer Of The Week....

Two more of the breakout stars from 2021 have made their College decisions. Angelina ...

It's time to vote for this week's National Girls Performer Of The Week....

It was an incredible display of high school cross country across the United States th...

It's been another weekend of cross country, and many matchups across the country brou...

It was a big weekend of competition across New York State and abroad. We picked our t...

No. 3 on the MileSplit preseason rankings is Cornwall's Karrie Baloga....

The Race Assignments are out, and the fields are set....

We kickstart the cross country season with our preseason MileSplit50 top 25 girls ind...

Let's talk the Northeast region. An area so rich in talent, it often produces some of...

It's been a long road back, but New York's XC in 2022 is aiming for a return to full ...

There is one other PAC-12 team that landed two superstar talents of its own within th...

Akala Garrett measured it just right. The Harding University (NC) rising senior won a...

Nathan Green, Tarik Robinson-O'Hagan and more Americans found success on the first da...

The Senior World Championships were held in Eugene, Oregon to much acclaim. The Junio...

Current and recently-graduated high schoolers will represent Team USA among world-cla...

August is fast approaching, which means that from a recruiting perspective things are...

The Summer miles are well underway. The competition is just on the horizon. How will ...

There's no time like the present. On Saturday, Jordan Anthony booked his ticket to Wo...

In one of the most anticipated races of the weekend, Karrie Baloga and Angelina Napol...

We are back! After a two year hiatus, the Spring Track and Field Season is about to c...

A lot can get lost in the most competitive weekend of Track and Field within New York...

Karrie Baloga (Cornwall) has made her commitment to the University of Colorado....

A look at the best of the best in this particular class of New York State....

A look at how the Class of 2024 ranks against each other in the Empire State....

The Loucks Games are back, and in full swing for the 2022 Season....

A look at the best of the best in this particular class of New York State....

The Nations two best Steeplers met up for a thrilling preview of a matchup that will ...

Angelina Perez of Lakeland threw down a 9:18.11, No. 3 in meet history, as she ran aw...

This week, we feature the top 500 returning 2K steeplers...

It's been quite a while since we've had a full season of Spring Track, where certain ...

We compiled all the data, and threw it in the rankings to see how things stand. Check...

For the first time ever, there are four or more events where it's more than likely to...

We've dug through every High School and Pro Meet ever run at the Staten Island stalwa...

Gatorade today announced Karrie Baloga of Cornwall Central High School is the 2021-22...

Who are the 2022 Gatorade Athletes Of The Year for cross country for each state?...

UPDATED: Oregon junior Kate Peters and NoCal senior Sophia Nordenholz lead West girls...

Natalie Cook didn't leave much doubt on Saturday at the Eastbay Cross Country Champio...

Watch the Eastbay Cross Country Championships on Saturday starting at 11 a.m. EST for...

Eastbay Cross Country Championships kick off tomorrow morning in San Diego, Californi...

After a long summer of miles and an autumn of training and races, the cross country s...

We have all the information you need to know about the Eastbay Cross Country Champion...

It's time to reveal the latest National Performer of the Week presented by New Balanc...

Angelina Perez and Gavin Sherry claimed Eastbay Northeast Region Championships on Sat...

We return with analysis of the top girls contenders heading into the Eastbay Northeas...

Can New Jersey sweep? Both races are headlined by rising stars from the Garden State.

It may have been the best weather we have seen this Season, and the racing played up ...

We have only had one Federation Championship since the Fall of 2017, so it is a happy...

It was the first State Meet in nearly 600 days for New York harriers, and the competi...

It is time to tee up the races, as the State Meet heads back to Chenango Valley Golf ...

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

After a delayed start, the Speed Rating National Merge has returned....

It is one of the most coveted spots in the sport of High School Cross Country: the to...

We are back with the latest National Girls Performer of the Week presented by New Bal...

In this week's episode of On The Line Olivia, Cory, and Bryan talk with New York's Ka...

In this week's episode of On The Line Olivia, Cory, and Bryan talk with New York's Ka...

The MileSplit50 girls rankings return which features the first five selections, from ...

Class A big schools are probably a little better positioned to return to the hoped fo...

Cross country may be back in full swing for New York, but which runners and teams wil...

There are a handful of underclassman girls who left their mark in track and field thi...

Check out some of the top race videos from the weekend....

With the conclusion of the Fall 1 Season, and the majority of XC races done for the S...

Registration is still open for the Northeast HS Club Cross Country Championships, but...

For those that had Cross Country, and for those set to have it later this school year...

Events we typically don't see during the Fall Season are coming to the forefront....

The 12th Rock Fall XC Series continued this weekend, with this week's edition moving ...

Foot Locker Nationals made the difficult decision to cancel its national championship...

The heartbreak came on Friday afternoon that the last hope of having a national champ...

Amidst closures, cancelations, and delays, Cross Country racing is finally coming bac...

Cross country has officially begun, which has prompted our preseason release of the M...

These may not be the fastest times or best performances, but they were moments that w...

We're checking in after the first few weeks of cross country to see which athletes ha...

MileSplit has made a subjective ranking of the top 50 girls recruits in the Class of ...

Given the situation bigger than ourselves, athletes managed to make the most of what ...

A look at the Top 100 All-Time at Van Cortlandt Park....

In 2019 at her home meet, Sarah Trainor ran by herself to a national record in the 2K...

After the Patriot League canceled the season, Lehigh announced its signature meet is ...

Paul Robeson's girls relay squad absolutely dominated at the 2019 NYSPHSAA Championships

There was plenty of potential for this to be one of the best years on record, with ar...

We look at all 11 State Records set this season, and find out which ones we consider ...

Six current Overall State Record Holders will be competing, all on the same day....

A look at all the qualifiers, and who's made the big show....

The freshman represented the Empire State well in California....

We caught up with the fastest freshman in the State over the Summer, to see how her t...

We've updating Foot Locker National qualifiers as they happen on Saturday across Regi...

We summarize our best choices for individual at-large picks from the NXN committee. 

The freshman from Cornwall is having a stellar year....

The defending Foot Locker Champ is favored, alongside the Manhattan Eastern's Title W...

Marlee Starliper will be in the mix for the win and Patrick Anderson goes for a retur...

A Course Record, an All-Time low point total, and plenty more to come out of Federati...

The weather is better at Bowdoin, in time for some big races....

2019 Girls NYSPHSAA Cross Country State Meet Preview...

Which girls athlete had the best performance nationally? Vote in the poll to choose y...

Could four, or even possibly more, girls break under 14mins this weekend?...

We look at what we're looking for at the Manhattan Invite....

It was a super fast day at Lehigh. We recapped the action at Paul Short....

The Freshman is ahead of two Foot Locker National Champions on that All-Time List....

Breaking down the individuals and teams to watch for at the loaded Paul Short Run....

This weekend is the Bowdoin XC Classic, where plenty of surrounding states come to vi...

The Dragons have flown to a higher perch, and now Blue Devils and Pirates are favored...

After a whirlwind year of changes in 2018, another season of turbulent weather could ...

Following last year's XC season featuring both big changes and along with blasts from...

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One of the best State Meets in recent memory saw course records, All-Time greats, and...

We break down all the Sectional battles to see who should be heading to Sunken Meadow...

Van Cortlandt Park has once again brought some of the best competition short of a n...

While the eastern's race may be the most notable in terms of national competition, th...

Water crossing, mud, and great finishes highlighted one of the top regular season mee...