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2024 - Outdoor

Pole Vault

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The Elder Scrolls: Skyrim
Mar 29, 2024

2024 - Indoor

Pole Vault

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The Legend of Zelda: Breath of the Wild
Feb 23-24, 2024
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Counter Strike Global Offensive
Feb 16, 2024
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Counter Strike Global Offensive
Feb 02-03, 2024
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World of Warcraft
Jan 27, 2024
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Grand Theft Auto 5
Jan 20, 2024
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Counter Strike Global Offensive
Dec 08, 2023
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The Elder Scrolls: Skyrim
Dec 01, 2023

2023 - Indoor

Pole Vault

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Counter Strike Global Offensive
Feb 24-25, 2023
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The Legend of Zelda: Breath of the Wild
Feb 17, 2023
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Grand Theft Auto 5
Jan 21, 2023
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World of Warcraft
Dec 02, 2022

2022 - Indoor

Pole Vault

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The Elder Scrolls: Skyrim
Feb 25-26, 2022
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The Legend of Zelda: Breath of the Wild
Jan 29-30, 2022
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The Elder Scrolls: Skyrim
Jan 22, 2022
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Counter Strike Global Offensive
Jan 15, 2022

2021 - CC

4000 Meter Run

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World of Warcraft
Sep 03, 2021

2021 - Outdoor

Pole Vault

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Assassins Creed
Aug 07, 2021
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Grand Theft Auto 5
Jun 10, 2021
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GoldenEye for N64
Jun 05, 2021
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The Legend of Zelda: Breath of the Wild
May 14, 2021

2021 - Indoor

55 Meter Dash

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World of Warcraft
Mar 09, 2021

2020 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 21, 2020
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Counter Strike Global Offensive
Oct 27, 2020
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GoldenEye for N64
Oct 19, 2020

2020 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 07-08, 2020
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Grand Theft Auto 5
Jan 17-18, 2020
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The Elder Scrolls: Skyrim
Dec 13-14, 2019

600 Meter Run

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Grand Theft Auto 5
Jan 30-31, 2020
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Super Mario Brothers
Jan 03-04, 2020
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World of Warcraft
Dec 06-07, 2019

Pole Vault

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Grand Theft Auto 5
Feb 21-22, 2020
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The Elder Scrolls: Skyrim
Feb 07-08, 2020
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The Legend of Zelda: Breath of the Wild
Jan 30-31, 2020
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Grand Theft Auto 5
Jan 25, 2020
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Grand Theft Auto 5
Jan 17-18, 2020
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Grand Theft Auto 5
Jan 10-11, 2020
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Super Mario Brothers
Jan 03-04, 2020
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Grand Theft Auto 5
Dec 28, 2019
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Counter Strike Global Offensive
Dec 13-14, 2019

2019 - CC

Three Mile Run

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World of Warcraft
Oct 12, 2019
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The Elder Scrolls: Skyrim
Sep 28, 2019

5000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2019
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The Legend of Zelda: Breath of the Wild
Oct 26, 2019
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Counter Strike Global Offensive
Sep 21, 2019

2019 - Outdoor

400 Meter Dash

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GoldenEye for N64
May 18, 2019

2019 - Indoor

600 Meter Run

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The Elder Scrolls: Skyrim
Feb 01-02, 2019
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GoldenEye for N64
Jan 25-26, 2019
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Grand Theft Auto 5
Jan 04-05, 2019
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The Legend of Zelda: Breath of the Wild
Dec 21-22, 2018
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The Legend of Zelda: Breath of the Wild
Dec 14-15, 2018

1000 Meter Run

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The Elder Scrolls: Skyrim
Dec 14-15, 2018

3000 Meter Run

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Counter Strike Global Offensive
Jan 11-12, 2019

2018 - CC

Three Mile Run

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Assassins Creed
Oct 13, 2018
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Grand Theft Auto 5
Sep 29, 2018

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 03, 2018
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World of Warcraft
Oct 06, 2018
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Assassins Creed
Sep 08, 2018

2018 - Outdoor

800 Meter Run

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World of Warcraft
May 19, 2018
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Grand Theft Auto 5
May 05, 2018

1500 Meter Run

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Super Mario Brothers
Apr 28, 2018

2000 Meter Steeplechase

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GoldenEye for N64
May 19, 2018
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Grand Theft Auto 5
May 12, 2018

2018 - Indoor

600 Meter Run

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Grand Theft Auto 5
Feb 16-17, 2018
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GoldenEye for N64
Feb 02-03, 2018
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Assassins Creed
Jan 19-20, 2018
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Counter Strike Global Offensive
Dec 29-30, 2017

1000 Meter Run

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GoldenEye for N64
Feb 16-17, 2018
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Super Mario Brothers
Jan 26-27, 2018
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The Elder Scrolls: Skyrim
Jan 19-20, 2018
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Assassins Creed
Dec 22-23, 2017

1500 Meter Run

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GoldenEye for N64
Dec 15-16, 2017
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GoldenEye for N64
Dec 08-09, 2017

3000 Meter Run

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Assassins Creed
Jan 15, 2018

2017 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 14, 2017
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Super Mario Brothers
Sep 30, 2017

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 04, 2017
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Grand Theft Auto 5
Oct 28, 2017
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World of Warcraft
Sep 16, 2017
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Grand Theft Auto 5
Sep 09, 2017

2017 - Indoor

1000 Meter Run

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Counter Strike Global Offensive
Jan 20-21, 2017
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The Legend of Zelda: Breath of the Wild
Jan 06-07, 2017

1500 Meter Run

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Assassins Creed
Jan 13, 2017
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GoldenEye for N64
Dec 23, 2016
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Grand Theft Auto 5
Dec 16-17, 2016

Latest Videos All Videos

2021 Indoor Rankings
NY National
55m 8.95 999th 999th
2021 Outdoor Rankings
NY National
PV 8-6 999th 999th
2020 Indoor Rankings
NY National
300m 47.61 999th 999th
600m 1:55.75 999th 999th
PV 7-6 999th 999th
2020 CC Rankings
NY National
5000m 23:41.00 999th 999th
2019 Indoor Rankings
NY National
1000m 3:54.44 999th 999th
3000m 13:32.27 999th 999th
600m 1:58.60 999th 999th
2019 CC Rankings
NY National
5000m 21:21.70 999th 999th
3Mile 21:15.32 999th 999th

See where Emily Frech ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
Pole Vault 10-0
Indoor
Pole Vault 9-10
CC
4000 Meter Run 20:37.80
Personal Records High School
Outdoor
Pole Vault 8-6
400 Meter Dash 1:10.39
800 Meter Run 2:46.74
1500 Meter Run 5:51.69
2000 Meter Steeplechase 9:12.22
Indoor
Pole Vault 7-6
55 Meter Dash 8.95
300 Meter Dash 47.61
600 Meter Run 1:53.07
1000 Meter Run 3:31.57
1500 Meter Run 5:53.09
3000 Meter Run 13:10.22
CC
Three Mile Run 20:26.71
5000 Meter Run 21:06.70