Alex Colonno

Delmar, NY, USA
  • Total Results 81
  • Total Events 20
Personal Records
  • 600m (in) - 1:36.17
  • 1600m (in) - 4:46.78
  • 1 Mile (in) - 4:46.44
  • 3000m (in) - 9:41.10
  • 3 Mile (xc) - 16:35.51
  • 5K (xc) - 17:00.00
  • 6K (xc) - 22:05.00
  • 8K (xc) - 27:51.60
  • 100m (in) - 15.00
  • 300m (in) - 47.14
  • 800m (in) - 2:09.75
  • 800m - 2:18.68
  • 1000m (in) - 2:57.70
  • 1500m - 4:32.81
  • 1600m - 4:45.26
  • 3200m (in) - 10:38.09
  • 3200m - 10:20.59
  • 4K (xc) - 14:25.10
  • 4500m (xc) - 15:46.15
  • 2.x Mile (xc) - 15:48.10

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Performance Graph for XC 4000 Meter Run