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Sawyer Gwyn-Rowsom

Appalachian State Boone, NC

Xavier Class of 2018 New York, NY

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High School

Outdoor
200 Meter Dash	27.74
400 Meter Dash	57.64
800 Meter Run	2:10.50
1500 Meter Run	4:19.70
1600 Meter Run	4:35.16
One Mile Run	4:28.55
2000 Meter Steeplechase	6:22.52
3000 Meter Steeplechase	9:39.98
3200 Meter Run	9:36.09
Indoor
400 Meter Dash	1:12.88
800 Meter Run	2:16.38
1000 Meter Run	2:39.66
1500 Meter Run	4:19.67
1600 Meter Run	4:32.13
One Mile Run	4:37.50
3000 Meter Run	9:19.73
3200 Meter Run	9:42.68
CC
2400 Meter Run	10:23.00
2500 Meter Run	8:25.70
4000 Meter Run	13:10.70
2.5 Mile Run	13:06.12
Three Mile Run	15:34.20
5000 Meter Run	16:46.80

Open

Indoor
200 Meter Dash	36.46
400 Meter Dash	1:21.94

College

Outdoor
400 Meter Hurdles	9:49.27
1500 Meter Run	4:14.60
3000 Meter Run	8:56.94
3000 Meter Steeplechase	9:23.71
Indoor
3000 Meter Run	9:14.01
CC
8000 Meter Run	25:27.00