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Tom Appenheimer

Canisius College Buffalo, NY

Cardinal O'Hara Class of 2019 Tonawanda, NY

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College

Indoor
1000 Meter Run	2:48.36
One Mile Run	4:31.38
3000 Meter Run	8:25.12
5000 Meter Run	14:15.11
Outdoor
1500 Meter Run	4:06.72
3000 Meter Run	8:51.85
5000 Meter Run	14:56.31
10,000 Meter Run	30:06.14
CC
5000 Meter Run	15:06.40
8000 Meter Run	24:11.60
Five Mile Run	25:16.40
10,000 Meter Run	30:45.60

High School

Outdoor
1600 Meter Run	4:28.65
3200 Meter Run	9:28.13
Indoor
3200 Meter Run	9:28.50
CC
Three Mile Run	15:04.20
5000 Meter Run	15:54.09