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Emily Franko

Marist College Poughkeepsie, NY

Shaker Class of 2013 Latham, NY

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High School

Outdoor
400 Meter Dash	1:08.66
600 Meter Run	1:48.23
800 Meter Run	2:32.25
1500 Meter Run	5:28.66
Indoor
400 Meter Dash	1:07.66
600 Meter Run	1:50.79
1000 Meter Run	3:25.90
3000 Meter Run	11:22.46
CC
1.x Mile Run	14:32.34
2000 Meter Run	7:31.96
2500 Meter Run	10:02.59
3000 Meter Run	13:03.70
4000 Meter Run	17:34.60
2.x Mile Run (CC Short Course)	18:29.50
Three Mile Run	20:27.28
5000 Meter Run	21:21.90

College

Outdoor
800 Meter Run	2:21.35
1500 Meter Run	4:47.46
Indoor
800 Meter Run	2:28.71
1500 Meter Run	4:46.24
One Mile Run	5:17.40
CC
4000 Meter Run	20:39.30
5000 Meter Run	19:54.90
6,000 Meter Run	24:22.80