Ryan Sheppard

Burnt Hills, NY, USA
  • Total Results 55
  • Total Events 14
Personal Records
  • 600m (in) - 1:29.51
  • 1000m (in) - 2:41.18
  • 1600m (in) - 5:13.40
  • 3000m (xc) - 11:11.78
  • 3K Steeple - 10:47.46
  • 2.x Mile (xc) - 16:22.16
  • 3 Mile (xc) - 16:49.00
  • 5K (xc) - 18:19.70
  • 400m - 54.71
  • 800m (in) - 2:13.94
  • 800m - 2:19.93
  • 1.x Mile (xc) - 11:21.16
  • 2K Steeple - 7:36.28
  • 3000m (in) - 9:50.69

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Performance Graph for Indoor 3000 Meter Run