Rondela Spooner

, NY, USA
  • Total Results 99
  • Total Events 17
Personal Records
  • 55mH (in) - 8.16
  • 100mH - 14.50
  • 200m - 26.71
  • 400mH - 1:18.99
  • 5K (xc) - 30:25.89
  • High Jump - 5-0
  • Long Jump - 17-4.5
  • Shot Put - 26-9.75
  • Heptathlon - 3696
  • Pentathlon - 2796
  • 200m (in) - 25.78
  • 300m (in) - 40.60
  • 400m - 57.78
  • 800m - 2:47.30
  • 2.5 Mile (xc) - 23:14.60
  • High Jump (in) - 4-10
  • Javelin - 59-11

Performance Details

Event 300 Meter Dash
Mark 41.80
Place 3rd
Race/Results Page Full
Round Prelims
Heat 17
Native Country USA
Season Indoor 2017
Level HS
Meet Date Jan 21, 2017
Age Group Under 16
Date Added Jan 21, 2017
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue Ocean Breeze Track and Field Facility, Staten Island, NY, USA