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Jonathan Lauer

Columbia University New York City, NY

Sachem North Class of 2017 Lake Ronkonkoma, NY

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02:49

Jonathan Lauer and Michael Grabowski breakdown the steeple race

Jun 10, 2017

High School

Indoor
300 Meter Dash	41.13
600 Meter Run	1:29.05
1000 Meter Run	2:37.16
1500 Meter Run	4:09.43
1600 Meter Run	4:26.86
One Mile Run	4:27.20
3200 Meter Run	9:24.77
2 Mile Run	9:53.76
Outdoor
400 Meter Hurdles	1:01.84
800 Meter Run	2:03.53
1600 Meter Run	4:20.26
One Mile Run	4:27.22
3000 Meter Steeplechase	9:14.14
3200 Meter Run	9:17.00
CC
1.x Mile Run	7:20.52
4000 Meter Run	12:27.80
Three Mile Run	16:19.11
5000 Meter Run	15:08.48

College

Outdoor
One Mile Run	4:20.82
3000 Meter Run	8:53.65
3000 Meter Steeplechase	9:15.16
Indoor
One Mile Run	4:21.79
3000 Meter Run	8:35.09
CC
8000 Meter Run	25:17.30