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Thomas Avolio

Rider University Lawrenceville, NJ

Valhalla Class of 2017 Valhalla, NY

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Boys 4x400 - D2

Jun 03, 2016

High School

Indoor
300 Meter Dash	36.81
600 Meter Run	1:22.48
800 Meter Run	2:01.10
1000 Meter Run	2:36.94
1600 Meter Run	4:49.11
3200 Meter Run	11:16.40
Outdoor
400 Meter Dash	51.47
800 Meter Run	1:58.49
1600 Meter Run	4:46.22
One Mile Run	4:58.44
3000 Meter Steeplechase	10:58.84
3200 Meter Run	10:57.80
CC
2400 Meter Run	8:53.90
4000 Meter Run	14:27.10
5000 Meter Run	17:10.30

College

Outdoor
400 Meter Dash	50.22
800 Meter Run	1:55.56
Indoor
400 Meter Dash	51.94
500 Meter Dash	1:05.63
600 Meter Run	1:22.50
800 Meter Run	1:57.03

Youth

Outdoor
800 Meter Run	2:02.48