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Samantha Nadel

North Shore Class of 2012 Glen Head, NY

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High School

Indoor
400 Meter Dash	1:06.59
600 Meter Run	1:36.34
1000 Meter Run	3:02.99
1500 Meter Run	4:35.29
1600 Meter Run	5:09.20
One Mile Run	4:46.11
3000 Meter Run	9:31.65
2 Mile Run	10:49.96
5000 Meter Run	16:59.02
Outdoor
1500 Meter Run	4:25.59
One Mile Run	5:03.16
3000 Meter Run	9:26.74
3200 Meter Run	10:16.49
2 Mile Run	10:55.05
CC
2500 Meter Run	9:23.40
4000 Meter Run	14:50.50
Three Mile Run	18:45.73
5000 Meter Run	17:17.00

College

Indoor
1000 Meter Run	2:51.99
One Mile Run	4:37.48
3000 Meter Run	9:05.62
5000 Meter Run	16:04.71
Outdoor
1500 Meter Run	4:17.38
5000 Meter Run	15:37.69
10,000 Meter Run	33:01.82
CC
5000 Meter Run	17:11.30
6,000 Meter Run	19:58.90

Open

Outdoor
1500 Meter Run	4:17.27
Road
10,000 Meter Run	35:47.00