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Idongesit Ekong

Adelphi University Class of 2014 Garden City, NY

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High School

Indoor
High Jump	4-0
Long Jump	13-10.5
55 Meter Dash	7.56
300 Meter Dash	42.60
Outdoor
100 Meter Dash	12.59
200 Meter Dash	26.04
CC
2.5 Mile Run	24:11.15

College

Indoor
55 Meter Dash	7.60
60 Meter Dash	8.00
200 Meter Dash	26.07
400 Meter Dash	1:01.40
Outdoor
100 Meter Dash	12.57
200 Meter Dash	26.11
400 Meter Dash	1:00.14