Dean Howard

Sidney, NY, USA
  • Total Results 202
  • Total Events 24
Personal Records
  • 200m - 23.00
  • 400m (in) - 52.59
  • 400m - 50.98
  • 500m (in) - 1:06.96
  • 600m (in) - 1:24.33
  • 1600m (in) - 4:51.95
  • 1600m - 4:43.30
  • 5K (xc) - 17:48.60
  • 55m (in) - 7.12
  • 100m - 11.47
  • 200m (in) - 24.46
  • 300m (in) - 37.33
  • 800m (in) - 2:14.05
  • 800m - 2:02.55
  • 1000m (in) - 2:48.46
  • 3K Steeple - 11:34.89
  • 3200m (in) - 11:04.95
  • 3200m - 10:56.20
  • 4K (xc) - 15:19.70
  • 2.5 Mile (xc) - 15:13.00
  • 4500m (xc) - 17:03.00
  • 2.x Mile (xc) - 16:55.00
  • 6K (xc) - 23:49.20
  • 8K (xc) - 29:55.10

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Performance Graph for XC 4500 Meter Run