Rasheedah Shardow

Montrose, NY, USA
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  • Total Results 235
  • Total Events 18
Personal Records
  • 55mH (in) - 8.52
  • 60mH (in) - 8.96
  • 100mH - 14.93
  • 200m (in) - 26.33
  • 300m (in) - 42.67
  • 400mH - 1:01.79
  • 400m - 1:03.04
  • 5K (xc) - 27:27.00
  • 55m (in) - 7.94
  • 60m (in) - 8.19
  • 100m - 13.14
  • 200m - 27.14
  • 300m - 42.39
  • 400m (in) - 59.16
  • 500m (in) - 1:20.24
  • 4K (xc) - 23:13.60
  • 3 Mile (xc) - 27:56.64
  • High Jump - 4-3

Performance Details

Event 300 Meter Dash
Mark 45.24
Meet Section 1 League 2B, 1D Champs
Place 2nd
Race/Results Page Full
Round Finals
Team Hendrick Hudson
Native Country USA
Season Indoor 2014
Level HS
Meet Date Jan 19, 2014
Date Added Jan 21, 2014
Grade 2014
Timing Hand
Personal Best? No
Season Best? No
Venue Rockland CC, Suffern, NY, USA