Rasheedah Shardow

Montrose, NY, USA
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  • Total Results 235
  • Total Events 18
Personal Records
  • 55mH (in) - 8.52
  • 60mH (in) - 8.96
  • 100mH - 14.93
  • 200m (in) - 26.33
  • 300m (in) - 42.67
  • 400mH - 1:01.79
  • 400m - 1:03.04
  • 5K (xc) - 27:27.00
  • 55m (in) - 7.94
  • 60m (in) - 8.19
  • 100m - 13.14
  • 200m - 27.14
  • 300m - 42.39
  • 400m (in) - 59.16
  • 500m (in) - 1:20.24
  • 4K (xc) - 23:13.60
  • 3 Mile (xc) - 27:56.64
  • High Jump - 4-3

Performance Details

Event 300 Meter Dash
Mark 46.34
Meet Section 1 League 4A, 1D, 1A Champs
Place 3rd
Race/Results Page 1D Girls
Round Finals
Team Hendrick Hudson
Native Country USA
Season Indoor 2013
Level HS
Meet Date Jan 11, 2013
Date Added Jun 1, 2013
Grade 2014
Timing Hand
Personal Best? No
Season Best? No
Venue Rockland CC, Suffern, NY, USA