Theo Henderson

Cold Spring, NY, USA
  • Total Results 158
  • Total Events 25
Personal Records
  • 800m - 1:59.40
  • 1600m (in) - 4:27.79
  • 1600m - 4:25.02
  • 3K Steeple - 9:19.96
  • 3200m (in) - 9:46.95
  • 3200m - 9:39.18
  • 5K (xc) - 16:27.10
  • 8K (xc) - 24:50.00
  • 300m (in) - 42.69
  • 300y (in) - 38.94
  • 400m (in) - 1:04.24
  • 600m (in) - 1:36.30
  • 800m (in) - 2:04.02
  • 1000m (in) - 2:40.45
  • 1500m - 4:07.99
  • 1.x Mile (xc) - 8:55.00
  • 1 Mile (in) - 4:20.18
  • 1 Mile - 4:55.30
  • 3000m (in) - 8:43.78
  • 2 Mile (xc) - 16:11.46
  • 4500m (xc) - 15:46.11
  • 3 Mile (xc) - 16:06.32
  • 5K (in) - 15:02.53
  • 5K - 14:56.28
  • Shot Put - 31-1

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Performance Graph for Outdoor One Mile Run