Jon Williams

Queensbury, NY, USA
  • Total Results 29
  • Total Events 11
Personal Records
  • 1 Mile - 4:38.68
  • 2K Steeple - 6:35.40
  • 3000m - 9:42.00
  • 3K Steeple - 9:55.10
  • 3200m - 9:57.17
  • 4K (xc) - 13:43.75
  • 3 Mile (xc) - 16:15.50
  • 5K (xc) - 17:38.84
  • Pentathlon - 1654
  • 400mH - 1:04.74
  • 1500m - 4:19.60

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Performance Graph for XC 4000 Meter Run