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Joe Emory

Colonie Class of 2009 Albany, NY

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High School

Indoor
400 Meter Dash	58.42
600 Meter Run	1:32.42
1000 Meter Run	2:42.80
1600 Meter Run	4:46.46
One Mile Run	4:42.94
3000 Meter Run	9:39.40
Outdoor
800 Meter Run	2:03.76
1600 Meter Run	4:42.56
2000 Meter Steeplechase	6:30.70
3000 Meter Steeplechase	10:05.70
3200 Meter Run	10:38.80
CC
4000 Meter Run	13:46.60
Three Mile Run	16:23.91
5000 Meter Run	16:51.08