Top Returning 500 For 5K: Class D Boys

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Kal Lewis may be the top returner in the State, but Jacob Appleton has shown steady improvement over his HS career.  Can anyone challenge the pair at the top?


5000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 15:27.24
Shelter Island
2020
2 15:58.10
Lake Placid
2020
3 16:11.80
Seton Catholic (7)
2020
4 16:25.60
Lake Placid
2019
5 16:35.30
Duanesburg
2020
6 16:42.10
Oriskany
2019
7 16:47.28
North Warren - Johnsburg
2019
8 16:49.30
Beaver River
2022
9 16:50.50
EKMW
2020
10 16:50.82
Oakfield-Alabama
2019
11 16:51.70
Cooperstown
2020
12 16:52.86
Clymer
2021
13 16:54.40
EKMW
2021
14 16:54.82
Maple Grove
2020
15 16:55.00
Maple Hill
2020
15 16:55.00
Maple Hill
2019
17 16:59.70
Faith Heritage
2019
18 17:00.90
Lake Placid
2020
19 17:01.30
Waterville
2020
20 17:01.60
Lake Placid
2020
21 17:05.91
Notre Dame (Batavia)
2020
22 17:06.00
Lima Christian
2019
23 17:06.10
Beaver River
2020
24 17:09.00
East Rochester
2019
25 17:09.10
Sauquoit Valley
2019
26 17:09.11
Elmira Notre Dame
2020
27 17:09.30
Port Byron
2019
28 17:10.00
Port Byron
2020
29 17:10.75
Randolph
2020
30 17:11.90
Lake Placid
2021
31 17:13.64
Frewsburg
2019
32 17:18.60
Beaver River
2021
33 17:19.00
Rensselaer
2019
34 17:20.26
Avon
2019
35 17:20.76
Maple Grove
2019
36 17:21.00
Avoca
2019
37 17:21.51
Barker
2020
38 17:22.70
Delhi HS
2021
39 17:23.40
EKMW
2019
40 17:26.00
Weedsport
2020
41 17:26.37
Notre Dame (Batavia)
2020
42 17:28.67
Oakfield-Alabama
2021
43 17:30.00
Tully
2019
44 17:30.70
Seton Catholic (7)
2020
45 17:31.00
Red Creek
2019
46 17:31.70
Beaver River
2022
47 17:33.80
Marathon
2019
48 17:38.00
North Warren - Johnsburg
2019
49 17:38.90
Lake Placid
2020
50 17:40.70
Beaver River
2020
51 17:42.90
Trumansburg
2019
52 17:44.48
Shelter Island
2020
53 17:45.67
Arkport
2019
54 17:45.80
Sauquoit Valley
2021
55 17:47.53
Maple Hill
2019
56 17:48.80
Haldane
2019
Bobcat Run 19th
57 17:49.72
Oakfield-Alabama
2019
58 17:50.00
Seton Catholic (4)
2020
59 17:51.24
Clymer
2021
60 17:52.30
Cooperstown
2020
61 17:53.50
Sauquoit Valley
2020
62 17:53.76
Kendall
2019
63 17:54.80
Pulaski
2019
64 17:55.20
Lake Placid
2022
65 17:55.40
Wheatland-Chili
2019
66 17:56.00
Shelter Island
2021
67 17:57.00
Arkport
2019
68 17:58.27
Oakfield-Alabama
2020
69 17:59.00
Shelter Island
2021
70 17:59.30
Saratoga Catholic
2019
71 17:59.60
Remsen
2020
72 18:00.00
West Canada Valley
2019
73 18:01.00
Marion
2021
74 18:01.10
Sauquoit Valley
2021
75 18:01.26
Elmira Notre Dame
2019
76 18:02.00
Sullivan West
2019
77 18:02.30
Cherry Valley-Springfield (CVS)
2019
78 18:03.00
Maple Hill
2019
79 18:03.40
Oriskany
2020
80 18:05.30
Saratoga Catholic
2019
81 18:07.60
Oriskany
2019
82 18:08.10
Beaver River
2019
83 18:10.50
Tioga
2020
84 18:10.90
Groton
2019
85 18:11.16
Alexander Central
2020
86 18:11.50
New York Mills
2019
87 18:12.83
Shelter Island
2021
88 18:13.00
Pavilion
2020
89 18:13.20
Hammondsport
2020
90 18:13.60
Delhi HS
2020
91 18:16.58
Geneseo HS
2020
92 18:17.00
LaFayette (Section 3)
2020
93 18:18.70
Duanesburg
2019
94 18:19.90
Sauquoit Valley
2019
95 18:20.00
Red Jacket
2020
95 18:20.00
Hamilton
2021
97 18:21.10
Oriskany
2020
98 18:22.50
Onondaga
2021
99 18:24.77
Notre Dame (Batavia)
2019
100 18:25.20
Keio Academy
2021
101 18:25.97
Barker
2019
102 18:26.30
Tully
2019
103 18:26.60
East Rochester
2019
104 18:28.10
Red Creek
2020
105 18:28.16
Shelter Island
2019
106 18:29.20
Beaver River
2021
107 18:31.30
Candor
2019
108 18:31.99
Frewsburg
2019
109 18:32.00
Silver Creek
2019
109 18:32.00
Avoca
2020
111 18:33.00
Hadley-Luzerne
2020
111 18:33.00
Sullivan West
2019
113 18:34.97
Oakfield-Alabama
2019
114 18:36.15
Maple Grove
2021
115 18:36.60
Wheatland-Chili
2020
116 18:38.00
Maple Hill
2020
117 18:38.14
Randolph
2020
118 18:39.60
West Canada Valley
2020
119 18:39.70
Delhi HS
2021
120 18:40.00
North Star Christian Academy
2020
121 18:40.32
Pavilion
2020
122 18:41.10
Beaver River
2021
123 18:41.40
Tully
2021
124 18:41.90
Pulaski
2021
125 18:42.13
Byron-Bergen
2020
126 18:42.60
Westmoreland
2019
127 18:43.00
Sullivan West
2020
128 18:43.14
Maple Grove
2020
129 18:43.50
Argyle
2021
130 18:45.60
Sauquoit Valley
2021
131 18:46.28
Notre Dame (Batavia)
2021
132 18:46.30
Trumansburg
2019
133 18:46.40
Keio Academy
2020
134 18:47.00
Hadley-Luzerne
2019
135 18:47.79
Maple Grove
2020
136 18:48.24
Notre Dame (Batavia)
2021
137 18:48.30
Duanesburg
2020
138 18:51.70
Red Jacket
2019
139 18:53.00
Sullivan West
2021
140 18:54.40
EKMW
2021
141 18:55.00
Clyde-Savannah
2019
142 18:55.40
Delhi HS
2022
143 18:56.00
North Warren - Johnsburg
2020
144 18:57.43
Avon
2020
145 18:57.60
Delhi HS
2023
146 18:58.00
Hadley-Luzerne
2020
147 18:58.10
Southern Cayuga
2019
148 18:58.76
Oakfield-Alabama
2019
149 18:58.93
Bishop McGann Mercy (LI)
2020
150 18:59.00
EKMW
2021
151 18:59.40
Thomas A. Edison Spartans
2020
152 18:59.70
Spencer Van-Etten
2019
153 19:00.20
Pulaski
2019
154 19:00.83
Barker
2019
155 19:01.20
Bishop McGann Mercy (LI)
2019
156 19:01.30
Trumansburg
2021
157 19:01.59
Oakfield-Alabama
2020
158 19:01.70
Moravia
2019
159 19:02.00
Norwood-Norfolk
2020
160 19:03.00
Harpursville-Afton
2020
161 19:03.80
Pulaski
2020
162 19:04.10
Thomas A. Edison Spartans
2021
163 19:04.47
Alexander Central
2019
164 19:04.60
Manlius Pebble Hill
2023
165 19:05.00
West Canada Valley
2020
166 19:06.00
Clyde-Savannah
2020
167 19:07.00
Unadilla Valley
2019
168 19:08.00
Hadley-Luzerne
2019
168 19:08.00
Sullivan West
2020
170 19:08.93
Applied Technologies Charter
2020
171 19:09.70
Keio Academy
2020
172 19:10.00
Arkport
2020
172 19:10.00
Oakfield-Alabama
2019
174 19:11.00
Norwood-Norfolk
2021
175 19:12.00
Avon
2020
176 19:12.40
Elmira Notre Dame
2022
177 19:12.80
Berlin
2020
178 19:13.30
West Canada Valley
2019
179 19:13.90
Tully
2019
180 19:15.90
Weedsport
2020
181 19:16.60
Delhi HS
2022
182 19:18.78
Barker
2019
183 19:18.90
Immaculate Heart Central
2020
184 19:19.60
Oriskany
2019
185 19:20.70
Duanesburg
2020
186 19:21.20
East Rochester
2020
187 19:21.50
Pulaski
2019
188 19:22.00
East Rochester
2019
189 19:24.50
Pulaski
2020
190 19:25.88
Avon
2020
191 19:27.00
Maple Hill
2020
192 19:27.50
Port Byron
2019
193 19:28.20
Keio Academy
2019
194 19:28.30
Oriskany
2020
195 19:29.00
Maple Hill
2019
196 19:29.30
Norwood-Norfolk
2022
197 19:32.71
Silver Creek
2022
198 19:33.00
Maple Hill
2019
198 19:33.00
Maple Hill
2021
200 19:33.54
Byron-Bergen
2020
201 19:33.78
Alexander Central
2021
202 19:34.00
Warrensburg
2020
203 19:34.34
Clymer
2021
204 19:34.80
Oakfield-Alabama
2019
205 19:35.30
Southern Cayuga
2021
206 19:35.50
Waterville
2021
207 19:35.93
Pavilion
2021
208 19:36.10
Beaver River
2021
209 19:36.32
Notre Dame (Batavia)
2019
210 19:36.60
Westmoreland
2020
211 19:37.13
Franklinville (Sec 6)
2022
212 19:37.60
Oriskany
2019
212 19:37.60
West Canada Valley
2020
214 19:38.00
Red Jacket
2020
215 19:38.90
New York Mills
2021
216 19:39.05
Maple Grove
2021
217 19:39.20
Weedsport
2021
218 19:40.00
Hawthorne Valley
2020
219 19:40.20
Oriskany
2019
220 19:40.86
Avon
2021
221 19:40.90
Oriskany
2020
222 19:41.00
Warsaw
2019
223 19:42.70
Notre Dame (Utica)
2020
224 19:42.80
South Lewis
2021
225 19:43.00
Trumansburg
2019
225 19:43.00
Marion
2019
227 19:43.35
Haldane
2021
228 19:43.55
Maple Grove
2020
229 19:46.00
Norwood-Norfolk
2021
230 19:46.30
Notre Dame (Utica)
2021
231 19:47.10
Norwood-Norfolk
2021
232 19:47.60
Onondaga
2020
233 19:47.87
Franklinville (Sec 6)
2021
234 19:47.96
Applied Technologies Charter
2020
235 19:48.00
Maple Hill
2019
236 19:48.90
Manlius Pebble Hill
2020
236 19:48.90
Alexander Hamilton
2019
238 19:49.00
Maple Hill
2019
238 19:49.00
Hawthorne Valley
2020
240 19:49.50
Haldane
2019
241 19:51.00
Hadley-Luzerne
2019
242 19:51.10
LaFayette (Section 3)
2021
243 19:51.60
Faith Heritage
2020
244 19:52.00
Berlin
2021
245 19:52.50
Southern Cayuga
2019
246 19:52.90
Southern Cayuga
2021
IAC Champs 25th
247 19:53.80
Beaver River
2020
248 19:54.00
Southold
2019
248 19:54.00
Lake George
2020
250 19:54.40
Gilbertsville-Mount Upton
2020
251 19:55.28
Pavilion
2021
252 19:56.00
Hadley-Luzerne
2019
253 19:57.60
Weedsport
2019
254 19:57.77
Frewsburg
2022
255 19:58.24
Notre Dame (Batavia)
2021
256 19:58.90
Bishop Grimes
2021
257 19:59.00
Seton Catholic (7)
2020
258 20:00.00
Seton Catholic (4)
2020
258 20:00.00
Harpursville-Afton
2019
258 20:00.00
Berne-Knox-Westerlo
2021
258 20:00.00
Tioga
2021
262 20:01.01
Avon
2021
263 20:02.30
LaFayette (Section 3)
2019
264 20:03.70
Dolgeville
2019
265 20:03.83
Pierson
2021
266 20:04.00
John A. Coleman
2020
267 20:04.50
Port Byron
2019
268 20:06.00
North Star Christian Academy
2020
269 20:06.30
Avon
2020
270 20:06.90
Alexander Hamilton
2020
271 20:07.00
Warsaw
2022
272 20:07.90
New York Mills
2021
273 20:08.00
Weedsport
2020
274 20:08.31
Childrens Village
2020
275 20:08.48
Lake George
2020
276 20:08.60
Alexander Hamilton
2021
277 20:08.73
Alexander Central
2020
278 20:09.80
Barker
2021
279 20:10.60
Notre Dame (Utica)
2020
280 20:11.30
Weedsport
2020
281 20:11.40
Lake Placid
2021
282 20:13.00
Lake George
2020
282 20:13.00
Clyde-Savannah
2019
284 20:13.30
Berlin
2020
285 20:13.97
Haldane
2019
286 20:14.00
Unadilla Valley
2019
287 20:14.50
Haldane
2019
288 20:14.60
Cooperstown
2020
289 20:14.70
Seton Catholic (4)
2019
290 20:16.70
South Lewis
2021
291 20:16.80
Ticonderoga
2020
292 20:17.60
Tioga
2020
293 20:17.96
Pavilion
2020
294 20:18.66
Haldane
2019
295 20:19.40
New York Mills
2021
296 20:19.50
Candor
2019
297 20:19.70
LaFayette (Section 3)
2021
298 20:19.86
Arkport
2019
299 20:19.90
Norwood-Norfolk
2021
300 20:20.30
Edmeston
2019
301 20:22.40
Notre Dame (Batavia)
2019
302 20:22.44
Pierson
2020
303 20:22.80
Weedsport
2020
304 20:24.50
Deruyter
2021
305 20:26.50
Tully
2020
306 20:27.50
Delhi HS
2021
307 20:27.69
Wheatland-Chili
2021
308 20:27.70
Trumansburg
2019
309 20:28.00
Red Jacket
2020
310 20:28.44
Bishop McGann Mercy (LI)
2020
311 20:29.00
Alexander Hamilton
2021
312 20:29.80
Port Byron
2020
313 20:29.90
North Warren - Johnsburg
2019
314 20:30.30
Waterville
2021
315 20:30.90
Barker
2019
316 20:31.00
Potsdam HS
2022
317 20:31.90
East Rochester
2020
318 20:32.00
Oakfield-Alabama
2020
319 20:33.40
Barker
2021
320 20:33.80
Sauquoit Valley
2020
321 20:34.00
Maple Hill
2020
321 20:34.00
Lake George
2021
323 20:36.00
Cuba-Rushford
2020
323 20:36.00
Shelter Island
2020
325 20:36.60
Notre Dame (Utica)
2021
326 20:37.42
Hammondsport
2020
327 20:37.89
Pierson
2020
328 20:38.72
Pierson
2020
329 20:38.80
LaFayette (Section 3)
2020
330 20:40.00
South Lewis
2019
331 20:40.10
North Warren - Johnsburg
2021
332 20:40.50
Edmeston
2021
333 20:40.70
Schroon Lake
2019
334 20:41.90
Pulaski
2020
335 20:42.25
Bishop McGann Mercy (LI)
2020
336 20:42.70
Potsdam HS
2020
336 20:42.70
Ticonderoga
2021
338 20:42.97
Pierson
2019
339 20:43.00
Norwood-Norfolk
2020
340 20:43.30
Oakfield-Alabama
2019
341 20:44.00
Maple Hill
2020
342 20:44.10
Southold
2019
343 20:45.00
Warrensburg
2019
343 20:45.00
Lake George
2020
345 20:46.00
John A. Coleman
2020
346 20:47.00
Whitehall
2021
347 20:47.22
Pierson
2022
348 20:47.40
Port Byron
2021
349 20:47.70
Weedsport
2020
350 20:48.00
Cato-Meridian
2021
351 20:48.10
Thomas A. Edison Spartans
2021
352 20:48.21
Randolph
2020
353 20:49.95
North Warren - Johnsburg
2021
354 20:51.00
LaFayette (Section 3)
2021
354 20:51.00
Cooperstown
2020
356 20:51.64
Maple Hill
2020
357 20:51.90
Trumansburg
2021
358 20:52.00
Maple Hill
2021
359 20:53.00
Hawthorne Valley
2021
360 20:54.00
Warrensburg
2019
360 20:54.00
Rensselaer
2021
362 20:54.80
Cooperstown
2020
363 20:55.90
Wheatland-Chili
2019
364 20:56.00
East Rochester
2019
365 20:56.30
Barker
2020
365 20:56.30
Keio Academy
2020
367 20:56.50
Pulaski
2021
368 20:56.70
Spencer Van-Etten
2019
369 20:57.00
Rensselaer
2022
370 20:57.19
Geneseo HS
2020
371 20:58.00
Hawthorne Valley
2020
372 20:58.50
Tioga
2021
373 20:59.40
Cato-Meridian
2021
374 20:59.80
Delhi HS
2021
375 21:00.00
East Rochester
2020
376 21:01.00
Berne-Knox-Westerlo
2021
377 21:01.80
Weedsport
2021
378 21:02.33
Frewsburg
2019
379 21:03.00
Shelter Island
2021
380 21:03.60
Weedsport
2021
381 21:04.50
Tupper Lake
2020
382 21:04.53
Kendall
2020
383 21:05.00
Hadley-Luzerne
2021
384 21:05.40
Pavilion
2021
385 21:05.77
Southold
2020
386 21:06.30
Barker
2021
387 21:06.90
Mayfield
2020
388 21:07.10
Windham-Ashland-Jewett
2020
389 21:08.70
Manlius Pebble Hill
2019
390 21:09.00
Hartford
2020
391 21:09.60
Thomas A. Edison Spartans
2019
IAC Champs 40th
392 21:10.80
South Lewis
2020
393 21:11.00
Lake George
2021
393 21:11.00
Hunter-Tannersville
2021
395 21:13.00
Barker
2021
396 21:15.00
Barker
2020
396 21:15.00
John A. Coleman
2021
398 21:16.01
Clymer
2021
399 21:16.70
Weedsport
2021
400 21:17.00
Maple Hill
2021
401 21:18.00
Lake George
2020
402 21:18.14
Eldred
2021
403 21:18.39
Wheatland-Chili
2019
404 21:19.00
Cuba-Rushford
2020
405 21:19.20
Byron-Bergen
2021
406 21:19.96
Randolph
2021
407 21:20.00
Marion
2021
408 21:20.13
Clyde-Savannah
2019
409 21:22.00
Avoca
2019
410 21:22.80
Barker
2020
411 21:23.00
Arkport
2020
412 21:23.40
Groton
2020
413 21:23.82
Marion
2020
414 21:24.30
Applied Technologies Charter
2021
415 21:24.90
Thousand Islands
2020
416 21:25.20
Duanesburg
2020
417 21:25.30
Weedsport
2020
418 21:25.50
Saratoga Catholic
2019
419 21:27.00
Alexander Hamilton
2020
420 21:28.10
Saratoga Catholic
2019
421 21:34.70
Pulaski
2019
422 21:35.30
S.S. Seward Institute
2021
Bobcat Run 137th
423 21:35.90
Port Byron
2020
423 21:35.90
Pulaski
2019
425 21:36.80
Thomas A. Edison Spartans
2020
IAC Champs 50th
426 21:36.86
Pierson
2019
427 21:37.00
Red Creek
2020
428 21:37.30
North Warren - Johnsburg
2021
429 21:37.90
Pulaski
2021
430 21:39.01
John A. Coleman
2019
431 21:41.00
Warrensburg
2021
432 21:42.31
Wheatland-Chili
2021
432 21:42.31
Pierson
2020
434 21:43.40
Cooperstown
2021
435 21:44.00
Berlin
2019
436 21:44.90
Port Byron
2021
437 21:45.91
Barker
2020
438 21:46.10
Fabius-Pompey
2019
439 21:46.30
Manlius Pebble Hill
2021
440 21:48.00
Shelter Island
2022
441 21:49.50
Barker
2020
442 21:49.60
Gilbertsville-Mount Upton
2020
443 21:49.90
Southern Cayuga
2021
444 21:50.37
Oakfield-Alabama
2019
445 21:51.00
Oriskany
2021
445 21:51.00
Rensselaer
2020
447 21:51.70
Argyle
2019
448 21:52.00
Red Creek
2020
449 21:53.00
Barker
2021
450 21:54.00
Weedsport
2019
451 21:54.40
Sidney Track
2020
451 21:54.40
Sidney Track
2021
453 21:54.53
Oakfield-Alabama
2019
454 21:54.80
Deposit-Hancock
2020
454 21:54.80
Tully
2019
456 21:55.80
Oriskany
2020
456 21:55.80
Keio Academy
2019
458 21:57.20
S.S. Seward Institute
2021
Bobcat Run 148th
459 21:57.90
Tully
2019
459 21:57.90
Sauquoit Valley
2021
461 21:58.00
Sullivan West
2019
462 21:58.70
Thomas A. Edison Spartans
2020
463 21:59.10
Groton
2021
464 22:00.00
Tioga
2021
465 22:00.50
Eldred
2020
466 22:00.63
Franklinville (Sec 6)
2020
467 22:01.19
Geneseo HS
2022
468 22:01.80
Fabius-Pompey
2021
469 22:02.90
North Warren - Johnsburg
2021
470 22:03.23
Shelter Island
2019
471 22:03.74
Oakfield-Alabama
2020
472 22:04.50
Sullivan West
2019
473 22:04.70
Pulaski
2019
474 22:05.60
Fabius-Pompey
2019
475 22:06.30
Notre Dame (Utica)
2021
476 22:06.60
Thomas A. Edison Spartans
2021
477 22:07.17
Shelter Island
2020
478 22:07.30
Bishop Grimes
2019
479 22:08.10
Argyle
2020
480 22:09.00
Arkport
2019
481 22:10.00
Clyde-Savannah
2020
481 22:10.00
Beaver River
2020
483 22:10.20
Marathon
2021
484 22:10.87
Pierson
2021
485 22:11.10
Tully
2021
486 22:11.30
Hamilton
2017
487 22:12.00
Hamilton
2019
488 22:12.30
Norwood-Norfolk
2021
489 22:14.40
Cherry Valley-Springfield (CVS)
2020
490 22:15.00
Marion
2020
491 22:15.40
Marathon
2019
492 22:15.70
Notre Dame (Utica)
2021
493 22:16.12
Southold
2019
494 22:16.80
Oriskany
2021
495 22:17.60
Marathon
2021
496 22:18.00
Sauquoit Valley
2021
497 22:18.60
Fabius-Pompey
2023
498 22:19.12
Pierson
2021
499 22:24.11
Avon
2019
500 22:24.59
Southold
2021
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