The Top Ten Girls Marks Per Event From Nationals Over The Past Decade

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We're ready for a historic weekend at New Balance Nationals, and there is no better time than that to check out which history they'll be adding to.  We've picked out the Top 10 Performances by New Yorkers over the past decade at Nationals, whether it be Nike Nationals or New Balance.  See what it takes to break in.



55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.84
Saint Anthony's
2017
2 6.88
Medgar Evers College Prep
2015
3 7.04
New Rochelle
2016
4 7.06
Rush Henrietta Sperry
2018
5 7.08
Unattached
2015
6 7.08
Long Beach
2018
7 7.15
Medgar Evers College Prep
2015
8 7.26
Miller Place
2015
9 7.27
Sachem North
2015
10 7.28
Taft Educational Campus
2015

  60 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 7.36
Saint Anthony's
2017
2 7.42
Medgar Evers College Prep
2015
3 7.47
Rush Henrietta Sperry
2018
4 7.50
Academy of the Holy Names
2011
5 7.57
New Rochelle
2016
6 7.58
Medgar Evers College Prep
2015
7 7.62
Unattached
2015
8 7.63
Beacon
2011
9 7.64
Lancaster
2016
10 7.69
Elmont Memorial
2009

  200 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 23.66
Rush Henrietta Sperry
2018
2 23.89
New Rochelle
2013
3 23.95
Arlington
2015
4 23.99
New Rochelle
2016
4 23.99
Saint Anthony's
2017
6 24.08
Suffern
2015
7 24.12
Medgar Evers College Prep
2013
8 24.26
Colonie
2012
9 24.29
Mount Vernon
2013
10 24.42
Taft Educational Campus
2015


400 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 54.09
Suffern
2017
2 54.15
Arlington
2015
3 54.46
Paul Robeson Campus High
2016
4 55.41
Benjamin N. Cardozo High
2018
5 55.43
Cardinal Spellman
2017
6 55.74
Medgar Evers College Prep
2013
6 55.74
Colonie
2012
8 56.01
Spencerport
2013
8 56.01
Unattached
2017
10 56.09
Northville
2016

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:03.59
Benjamin N. Cardozo High
2013
2 2:05.11
Rush Henrietta Sperry
2017
3 2:06.98
Benjamin N. Cardozo High
2011
4 2:07.26
Bronxville
2014
5 2:07.81
Saint Anthony's
2012
6 2:08.63
Bronxville
2017
7 2:08.77
Mamaroneck
2012
8 2:09.05
Shenendehowa
2018
9 2:10.07
Harborfields
2012
10 2:10.62
Sachem East
2012


1500 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 4:28.98
Rush Henrietta Sperry
2017
2 4:29.64
Hamilton
2016
3 4:30.29
Our Lady of Lourdes
2018
4 4:31.07
Churchville-Chili
2017
5 4:33.82
Elmira Express
2016
6 4:37.53
Warwick Valley
2016
7 4:38.01
Mamaroneck
2016
8 4:39.15
Lakeland/Panas
2017
9 4:39.98
Sacred Heart Academy
2015
10 4:40.10
Nightingale Bamford
2017


One Mile Run

Rank Time Athlete/Team Grade Meet Date Place
1 4:42.64
Roslyn
2010
2 4:45.29
North Shore
2012
3 4:47.75
Hamilton
2016
4 4:48.30
Rush Henrietta Sperry
2017
5 4:48.36
Benjamin N. Cardozo High
2012
6 4:49.34
Our Lady of Lourdes
2018
7 4:49.95
North Shore
2012
8 4:51.00
Harborfields
2012
9 4:53.91
Elmira Express
2016
10 4:56.14
Miller Place
2014

  3000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 9:18.36
Cornwall
2011
2 9:30.03
Saratoga Springs
2019
3 9:35.76
Corning
2017
4 9:36.33
North Shore
2016
5 9:50.57
Arlington
2015
6 9:57.16
Ursuline School
2016
7 10:00.99
Webster Thomas
2017
8 10:02.19
Jamesville-Dewitt (JD)
2017
9 10:02.50
Elmira Express
2016
10 10:05.11
Monroe-Woodbury
2016


Two Mile Run

Rank Time Athlete/Team Grade Meet Date Place
1 9:56.85
Cornwall
2011
2 10:12.39
Corning
2017
3 10:12.94
Saratoga Springs
2019
4 10:19.91
North Shore
2016
5 10:24.11
Suffern
2009
6 10:25.22
Holy Trinity
2011
7 10:25.82
Sachem East
2012
8 10:27.48
Benjamin N. Cardozo High
2014
9 10:28.93
Penfield
2014
10 10:29.26
Clarence
2014

  55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 7.82
Unattached
2017
2 8.03
Lakeland/Panas
2015
3 8.04
Queens HS of Teaching
2018
4 8.25
Paul Robeson Campus High
2016
5 8.39
Medgar Evers College Prep
2016
6 8.61
Sachem North
2015
7 8.87
Bay Shore
2016
8 9.06
Uniondale
2015

  60 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 8.37
Benjamin N. Cardozo High
2012
2 8.41
Unattached
2017
3 8.43
Saratoga Springs
2010
4 8.55
Paul Robeson Campus High
2016
5 8.60
Elmont Memorial
2009
6 8.64
Benjamin N. Cardozo High
2013
7 8.66
Lakeland/Panas
2015
8 8.67
Queens HS of Teaching
2018
9 8.68
Williamsville South
2012
9 8.68
New Rochelle
2014

  4x200 Meter Relay

Rank Time Team Meet Date Place
1 1:37.29
Medgar Evers College Prep
2 1:38.41
New Rochelle
3 1:39.61
Paul Robeson Campus High
4 1:41.10
Mount Vernon
5 1:41.11
Uniondale
6 1:41.94
Frank J. Macchiarola Educ
7 1:42.08
Newburgh Free Academy
8 1:42.09
North Rockland
9 1:42.10
Saint Anthony's
10 1:42.93
Taft Educational Campus

  4x400 Meter Relay

Rank Time Team Meet Date Place
1 3:40.95
Paul Robeson Campus High
2 3:42.67
Medgar Evers College Prep
3 3:42.82
Benjamin N. Cardozo High
4 3:47.49
Garden City
5 3:49.08
Suffern
6 3:49.86
West Babylon
7 3:51.76
Uniondale
8 3:52.13
St. John Villa Academy
9 3:53.90
Dewitt Clinton
10 3:54.31
Port Richmond

  4x800 Meter Relay

Rank Time Team Meet Date Place
1 8:58.18
Fayetteville-Manlius (FM)
2 8:58.86
Mamaroneck
3 8:59.16
Saint Anthony's
4 8:59.63
North Rockland
5 9:01.30
Shenendehowa
6 9:01.80
Garden City
7 9:04.50
Warwick Valley
8 9:06.35
Benjamin N. Cardozo High
9 9:10.51
Northport
10 9:15.08
Niskayuna

4xMile Relay

Rank Time Team Meet Date Place
1 20:15.06
Saratoga Springs
2 20:25.08
Shenendehowa
3 20:33.12
Shoreham-Wading River
4 20:40.23
Corning
5 20:41.47
Ursuline School
6 20:48.40
Syosset
7 20:50.85
Elmira Express
8 20:51.63
Sachem East
9 21:02.20
Colonie
10 21:08.60
Notre Dame Academy

4x55 Meter Shuttle Hurdle Relay

Rank Time Team Meet Date Place
1 32.88
Uniondale
2 33.06
Kellenberg Memorial
3 33.10
New Rochelle
4 33.28
North Rockland
5 33.54
Archbishop Molloy
6 34.57
South Shore HS
7 34.73
Gates-Chili
8 34.98
Pine Bush
9 35.09
Ward Melville
10 35.39
Bay Shore


  Sprint Medley Relay

Rank Time Team Meet Date Place
1 3:52.68
Rush Henrietta Sperry
2 3:54.48
Suffern
3 4:02.04
Bronxville
4 4:02.43
Bay Shore
5 4:02.84
Garden City
6 4:02.90
Saint Anthony's
7 4:04.29
St. John Villa Academy
8 4:04.73
Kellenberg Memorial
9 4:05.27
Uniondale
10 4:05.86
Port Richmond

  Distance Medley Relay

Rank Time Team Meet Date Place
1 11:34.85
North Rockland
2 11:38.60
Saratoga Springs
3 11:39.10
Benjamin N. Cardozo High
4 11:39.58
Fayetteville-Manlius (FM)
5 11:45.92
Shenendehowa
6 11:50.85
Bronxville
7 11:53.57
Suffern
8 11:54.25
Academy of the Holy Names
9 11:57.10
Sachem East
10 11:58.73
Warwick Valley

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 5-9.25
Valley Stream Central
2011
2 5-9
Schuylerville
2011
3 5-7.25
Sweet Home
2012
3 5-7.25
Elwood / John Glenn
2012
5 5-6.5
Burnt Hills-Ballston Lake
2016
5 5-6.5
East Islip
2015
5 5-6.5
Medgar Evers College Prep
2016
8 5-5.75
Sweet Home
2016
9 5-5.25
Rush Henrietta Sperry
2012
9 5-5.25
Jamesville-Dewitt (JD)
2012
9 5-5.25
Marion
2013
9 5-5.25
Rome Free Academy (RFA)
2013

  Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 20-3.5
Rush Henrietta Sperry
2018
2 19-5.75
Suffern
2010
3 19-5
Peekskill
2010
4 19-4
Medgar Evers College Prep
2016
5 19-2.75
Ramapo
2014
6 19-2.5
Suffern
2012
7 19-0.25
Maryvale
2012
8 18-6.5
Edison Tech
2016
9 18-5.75
Medgar Evers College Prep
0
9 18-5.75
Frontier
2015

  Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 13-2.25
Gates-Chili
2019
2 12-8.75
Bethlehem Central
2016
3 12-4.75
Averill Park
2018
4 12-2.5
Port Jervis
2009
4 12-2.5
Shenendehowa
2009
6 12-1
Warsaw
2014
7 12-0.75
Vestal
2015
8 11-8.5
Lakeland/Panas
2011
8 11-8.5
Commack
2017
10 11-7
Red Hook
2013
10 11-7
Monroe-Woodbury
2015
10 11-7
Colonie
2014

  Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 49-4.25
Lancaster
2012
2 48-8.25
Binghamton HS
2016
3 45-0.25
North Babylon
2010
4 44-9
St. Catherine's
2016
5 44-7
New Rochelle
2014
6 44-4.75
New Rochelle
2015
7 44-4.25
Manhasset
2014
8 42-11.75
Holy Trinity
2015
9 42-8.25
Saratoga Springs
2016
9 42-8.25
Shenendehowa
2017

  Weight Throw

Rank Mark Athlete/Team Grade Meet Date Place
1 65-6
Shenendehowa
2017
2 61-4
Lancaster
2012
3 57-2
Lancaster
2017
4 55-1
Binghamton HS
2016
5 53-9.25
New Rochelle
2015
6 52-11.5
Lancaster
2014
7 51-4.5
Mount Vernon
2014
8 51-2.5
Saint Anthony's
2012
9 50-10.75
Shenendehowa
2011
10 49-4.5
Shoreham-Wading River
2009

  Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 40-6.25
Benjamin N. Cardozo High
2015
2 40-0.75
Westhampton Beach
2017
3 39-8.5
Riverhead
2012
4 39-7.25
Academy of the Holy Names
2016
5 39-0
Bay Shore
2013
6 38-7.75
Emma Willard
2012
7 38-7.5
Sachem North
2016
8 38-5
Medgar Evers College Prep
0
9 38-4.75
Frontier
2015
9 38-4.75
Ramapo
2014
9 38-4.75
Westbury
2016


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