MAD Strength and Fitness Week in Review 12/16

<p> <a href="https://www.facebook.com/madstrength"><img alt="mad strength and fitness personal trainer newark, de" src="http://cache.milesplit.com/user_files/64892/59584/mad logo.jpg" style="width: 320px; height: 290px;" /></a></p>

Bayside League Meet

On-Site Coverage

Cape track girls win again at Worcester County meet

The Cape track girls of coach George Pepper captured the team title at the Worcester County Track Invitational for the second week in a row Dec. 12, scoring 71 points. Smyrna and Stephen Decatur were tied for second with 64 points. There were 20 teams in the competition from Maryland and Delaware with 15 events contested. (via capegazette.villagesoup.com)

Girls Highlights

Boys Highlights

Bishop Loughlin Games

On-Site Coverage

Girls Highlights

Boys Highlights

Dickinson College HS Invitational #1

On-Site Coverage

Girls Highlights

Boys Highlights

Ed Bowie Invitational

On-Site Coverage

Girls Highlights

Boys Highlights

<p> <a href="https://www.facebook.com/madstrength"><img alt="mad strength and fitness personal trainer newark, de" src="http://cache.milesplit.com/user_files/64892/59584/mad logo.jpg" style="width: 320px; height: 290px;" /></a></p> <p> &nbsp;</p> <h3 style="box-sizing: border-box; margin: 0px 0px 12px; padding: 12px 0px 0px; border: 0px; outline: 0px; font-size: 1.3em; vertical-align: baseline; font-family: Arial; color: red;"> Results and highlights from meets so far which have submitted results to us. Meet directors can email their meet results to slee@milesplit.com. Preferred results format is flat html from hy-tek or racetab (a free results program offered by MileSplit) as it is extremely time consuming to reformat results from excel and nearly impossible to do with two column pdf files.</h3>