Girls 400m
Bullis, MD is stacking the deck here, with four of the six slots available in the seeded heat. And the regional school deserves it, with personal bests by Masai Russell (55.57), Kasey Ebb (55.08), Lauryn Harris (55.79), and Leah Phillips (56.35). If you think that would make a good relay, you're right. But it's all the individual game, as they try to fight off the top seed in Aliyah Taylor (Rancocas Valley, NJ), who has clocked 55.21. Russell is currently MileSplit50 #8, while Taylor is #11. Right there as well is Chidumga Nkulume (Union, NJ), who has clocked 56.18. This very well could be the fastest 400m flight we see all year, even with Nationals.
