Workout Wednesday: South Lewis Takes On Motocross!

With a team full of underclassmen last year, the girls of South Lewis took third at the NYSPHSAA State Championships in cross country.  They bring back nearly all of their Top 7 from that race, and currently ranked Class D #3 heading into the season.

Looking for a little change of pace, and a little extra hill work, the team ventured to the High Voltage Motocross Track to get in one of the most unique workouts across the State.  Led by head coach Jack Bernard, the girls look to make it back to the State Championships, and podium once again. Video submitted by Gregg Ielfield.

Do you have a unique workout video?  Want to share it with the State.  Send your submissions to kbrazeil@milesplit.com to be included in our Workout Wednesday series.




South Lewis
  Lexi Bernard          8     111     112 111 113 109 95 105 101
  Hannah Ielfield       9     110     106 105 115 99 111 108 110
  Hali Ielfield         12    107+    99 108 107 107 106 101 111
  Abby Durgan           9     67      69 65 63 67 59 62 52
  Morgan Feisthamel     11    67      50 75 71 63 63 45 36 39
  Izabelle Liendecker   10    37      41 36 15 36 21 16 -2
  Courtney Spiller      11    31      34 22 28 25


Comments